It's Good For You!

Did you know that crocheting, knitting or crafting can reduce stress, delay memory loss, minimize pain and impart an overall sense of well-being?

As crocheters, we may have personally experienced some of these benefits, but numerous studies have recently confirmed that spending time crocheting is good for our health!

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Studies have found some of the benefits of crocheting include:

• Feeling a sense of accomplishment

• Reducing stress and anxiety

• Helping with depression

• Improving mood

• Building a sense of confidence

• Reducing risk of memory loss

• Slowing cognitive decline

• Improving motor skills

• Helping with recovery from an illness