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Go-Get-Em Goal Guide
Women's Health US
|October 2022
News flash: The rules for Goal-Setting (and achieving) have changed, and the latest research offers insights that will help anyone make ambitious dreams come true.
No matter your starting point or life stage, we've got an intention-tackling strategy that'll work for you. Try one, try 'em all. The only thing we guarantee: You'll become a professional GOALKEEPER with this advice....
GOAL GETTER
"I created a vision board, but with a twist."
Creating a manifestation board helped me pass my Pilates certification exam. I filled it with personally meaningful mantras like "I affirm that each new creative endeavor I take on is successful." Many people use magazine clippings, but I found that physically writing out my goals made me feel like more of an active participant. I set a timeline of one to four months and noted that on the board too.
Kabrena Williams, 32, behavioral analyst and self-care advocate at KBinbloom.com, Sarasota, Florida
STRATEGY 1
PLAN FOR YOUR OBSTACLES
This story is from the October 2022 edition of Women's Health US.
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