Top 5 to Harness Your Flow State

A flow state is a point when the sense of fluidity between your body and mind is heightened, where you are totally absorbed by and deeply focused, beyond the point of distraction. Time feels like it has slowed down.

- By Gabi Robledo

Peak Performance

Flow state is widely recognized as the pinnacle of peak performance. From athletes and artists, to entrepreneurs and designers, the world's top performers are no strangers to the optimal experience. Science shows that success and flow go hand in hand.

According to Gabi Robledo, who happens to be a mindset coach, adventure athlete, entrepreneur, and motivational speaker seen on TEDx

By releasing any stressful thoughts, we can actually enter our flow state where peak performance occurs.

There are 5 components required to harness your flow state.

Flow state helps you improve performance (across athletics, business, or creativity) but it also crosses over as an attitude you can bring to life.

1- Awareness: