5 Simple Exercises to Beat "Tech Neck"

“Tech neck,” is a term used to describe neck pain directly attributed to technology use, according to the New York Post.

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“tech neck” is also known as forward head syndrome, it is a painful, increasingly common condition caused by slumping over devices for hours a day can leads the neck to lose its natural curve — and trigger a physiological imbalance in the upper body.

This issue was previously seen in middle-age or older desk jockeys and dentists who would hunch over patients, it is now largely visible in younger generations who are growing up with smartphones, tablets and other personal devices.

Upper Trapezium Stretch