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15 Minutes Hiit Beach Workout
Women Fitness
|June 2022
With summer season setting in, it is time to hit the beach and what better way to make the most out of your beach vacation, than a super-fast, fat-burning HIIT workout on the beach.
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So get your beach bum ready for a hot workout with these exercises! You can begin with a warm-up in the form of a jog or run on the shore.
1) Lateral Lunges:
Step right leg out into a lateral lunge with the left leg straight. As you stand up, drag the left leg back to standing while using the sand as resistance. Repeat movement on the other side.
2) Downward Dog Push-Ups:
This story is from the June 2022 edition of Women Fitness.
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