When Ball Meets Mat…

Create a deeper, more meaningful relationship with the floor exercises using an everyday prop that brings the awareness where you need it most.

- By Laura Winters Meitzen

CONNECTING TO THE CORRECT MUSCLES IN MAT WORK CAN BE CHALLENGING, depending on the structure of the client and possibly the exercise itself. Not to mention that the thought of matwork alone can be intimidating for some!

I’ve found that props can help you and your clients connect with the exercises in a deeper way, while making sure the integrity of the work is left in tact. One of my favorites is the “squishy” ball, since it molds to each unique body shape to provide feedback during movement.

Feedback is key to connecting, whether it be from a prop, touch or cues. I find that physically touching something can be of tremendous help for individuals who “don’t feel it.” Not only can the ball be used to modify an exercise, but it can also add in a progression.

The small ball speaks to me personally, as I suffer from arthritis in my lower back. The feedback that it grants helps release that area, so I can work deeper and without pain.

These essential movements incorporate all ranges of motion and major muscle groups, while remaining attainable for most practitioners. Every exercise featured is rooted in the BASI Foundation and Graduate Program, created by Rael Isacowitz. Let’s get ready to connect to the work on a deeper, more intimate level! PS

GENERAL GUIDELINES

PROP 9-inch “squishy” ball. Note that the circumference makes a difference, so be sure it’s large enough to achieve full ranges of motion, as well as provide support and help you maintain alignment.

BREATH See cues throughout.

REPS Varies.