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The Word Of Elle

Muscle & Fitness Philippines

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March 2019

Social media influencer KARINA ELLE example with a work ethic that has shaped her career.

- Steve Mazzucchi

The Word Of Elle

When it comes to appreciating sweat equity, there are early adopters—and then there’s Karina Elle. “I remember in sixth grade using exercise to fix my mood when I was sad or mad or whatever,” recalls the budding fitness icon, 27, whose 1.4 million Instagram followers check in daily for workout tips, healthy recipes, humor, motivation, and more. “So from a young age I’ve had a grasp on how to transfer my emotions into energy.”

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