Try GOLD - Free

How To Make Friends And Keep Them

Men's Health South Africa

|

April 2020

A handy guide to acquiring and sustaining meaningful relationships over time, over distance and even over a gaming headset.

- Emily Shur

How To Make Friends And Keep Them

DO I HAVE ANY REAL FRIENDS?

A scientific-ish analysis of one man’s social circle.

BY RICHARD DORMENT

THERE IS SOMETHING a little sad about a 40-year-old man spending the better part of a summer trying to figure out if he has any friends. Fine: it’s a lot sad, but a few months ago, after my social-media feeds started filling up with posts on a crisis in men’s friendship – men have no friends; men are dying of loneliness; we can’t even do friendship right! – I looked in the mirror and asked some hard questions. Do I have any real friends? Would I be happier with more friends? And wait – is this really what I look like now?So I did what any rational person would do. I interviewed 12 sociologists, psychiatrists, linguists and anthropologists about what it actually means to have and be a friend today. I read hundreds of pages of studies on how guys build and maintain friendships. Then I conducted my very own survey about what kind of friend I am. I randomly selected about 70 people from my contact list, sent them ten multiple-choice questions (thanks, Survey Monkey!), and promised them total anonymity in exchange for some brutally honest feedback. I started with a simple question – “Do you consider me a friend?” – and went deeper from there. The results helped me understand not just the state of my own friendships but also what people get wrong (and right) about Male Friendship™. According to my own research and the work of others, turns out that most men do have friends – we’re just used to doing friendship in our own imperfect way. And as with everything else in our lives, we could probably benefit from getting better at it. Herewith, a few of my highly unscientific findings.

“Do you consider me a friend?”

100%

MORE STORIES FROM Men's Health South Africa

Men's Health South Africa

SuperSize the BIS and TRIS

Tweak your training with muscle science's latest revelation and you could add serious gains to your biceps and triceps.

time to read

3 mins

January - February 2026

Men's Health South Africa

Men's Health South Africa

BUZZ KILL

From chugging energy drinks to dry-scooping pre-workout supplements, more of us are getting jacked up on caffeine. All this charge has benefits – but are we at risk of pushing it too far?

time to read

10 mins

January - February 2026

Men's Health South Africa

ABS TRAINING

The true path to six-pack abs (and IRL total-body stability) doesn't involve just sit-ups and crunches. Why? Because your midsection can power much more.

time to read

1 mins

January - February 2026

Men's Health South Africa

Men's Health South Africa

Brand New Beat

HOW TO BUILD A HIGH-PERFORMANCE HEART

time to read

9 mins

January - February 2026

Men's Health South Africa

Men's Health South Africa

THE LONG GAME

Emil Kraemer's transformation is proof that you don't need a finetuned programme or meticulous diet – you just need to show up.

time to read

2 mins

January - February 2026

Men's Health South Africa

PULLING Power

Back training is the new chest training - and that's a good thing for your strength, posture and longevity.

time to read

1 mins

January - February 2026

Men's Health South Africa

GIVE THIS DUO A SWING

Tack this high-intensity finisher on to the end of your next workout, or simply keep it in your back pocket for days when time isn't on your side.

time to read

1 min

January - February 2026

Men's Health South Africa

The Last 7 Questions About Fat Loss You'll Ever Need to Ask

The science of weight loss is simple in theory, but a little trickier in practice. Fortunately, MH UK fitness director and in-house nutritionist, Andrew Tracey, is on hand to tackle your burning questions.

time to read

4 mins

January - February 2026

Men's Health South Africa

Men's Health South Africa

Engines of Influence

We ask, what makes a modern motoring icon? Calvin Fisher says, \"You can't create an icon. But if your creation moves the right people, they might rub their coolness off on it.\"

time to read

5 mins

January - February 2026

Men's Health South Africa

NOW LET'S GET MOVING!

You don't need a lot of time to get a good workout. With 16 minutes to spare, a single dumbbell and a small patch of grass, you can give your full body a beasting.

time to read

1 mins

January - February 2026

Translate

Share

-
+

Change font size