No Easy Ride
Men's Fitness
|October 2019
Despite Gearing Up For The Toughest Bike Race In The World, Endurance Cyclist James Golding Knows It Will Be Nothing Compared To The Ordeal He’s Already Overcome
-
James Golding doesn’t look like your typical clean-cut bike rider. In a sport where the elite operators tend to be whip-thin and small boned – think Bradley Wiggins or Chris Froome – Golding stands 6ft 4, with broad shoulders and hands like a navvy. Viewed shirtless, his abdomen is enough of a mess to be a little disquieting. The puncture wounds dotting his ribs, belly and arms are complemented by two large scars – one circular and dark, the other long and jagged – stretching from below his navel to just beneath his sternum.

A thoughtful talker and frequent smiler, the ultra-endurance specialist makes for pleasant company. Yet in common with many athletes who push the limits of human capability, he shows hints of darkness, too. The odd frown, a piercing gaze – it’s pretty obvious that James Golding has seen some shit.

From Rugby, in The Midlands, Golding is unique in the world of competitive ultraendurance cycling. Not only is he the current seven-day distance world record holder, managing 1,766 miles in a week (over 250 miles per day) in June 2017; he is also a walking, riding miracle.

Eleven years ago, at the age of 28, he was diagnosed with a very rare abdominal cancer. The tumour eventually swelled to enormous proportions, with a diameter of 11.5cm at its peak. Golding pulled through and took up cycling for catharsis, only to suffer the heartbreak of relapse in 2011.
This story is from the October 2019 edition of Men's Fitness.
Subscribe to Magzter GOLD to access thousands of curated premium stories, and 10,000+ magazines and newspapers.
Already a subscriber? Sign In
MORE STORIES FROM Men's Fitness
Men's Fitness UK
NUTRITION
No matter how hard you train, you won't achieve the results you want if you live on ice cream and chips. Fuel your workouts and maximise your muscle-building and fat-loss efforts with our straightforward advice and inspiring meal plans
9 mins
January 2026
Men's Fitness UK
PURE STRENGTH
Research has proven that high reps at moderate weight can build muscle size just as effectively as low reps of a heavy weight.
1 min
January 2026
Men's Fitness UK
Don't let winter slow you down with Turmeric + Gold
Steve Chalk’s life has been about action. As a triathlete he's been tireless in swimming, cycling and running. Now, at 62, he still enjoys keeping active but found that his joints were starting to slow him down.
1 mins
January 2026
Men's Fitness UK
GLOSSARY
Want to know your negative reps from your isometric holds? Here we explain all the terms you'll find in this issue (and more)
3 mins
January 2026
Men's Fitness UK
BUYER'S GUIDE
Here's everything you need to know to purchase the kit required for the home gym muscle and fat loss plans in this training special
2 mins
January 2026
Men's Fitness UK
WARM-UP
Want to stay injury-free in your fitness plan? Try this progressive warm-up routine that will have your muscles primed and ready
2 mins
January 2026
Men's Fitness UK
WALK BACK TO HEALTH
People who walk for a total of more than 100 minutes each day have a 23% lower risk of back problems than those who walk 78 minutes or less, say the findings of research at the Norwegian University of Science and Technology.
1 min
January 2026
Men's Fitness UK
HOME GYM MUSCLE BUILDING PLAN
These workouts use easy-to-store equipment to increase your bulk-building potential without turning your lounge into a glorified weights room
6 mins
January 2026
Men's Fitness UK
BODY WEIGHT
Start building muscle anywhere, any time, without any kit
14 mins
January 2026
Men's Fitness UK
KETTLEBELLS
Build explosive power and all-round stability with this cast-iron tool
11 mins
January 2026
Translate
Change font size

