Go Unlimited with Magzter GOLD

Go Unlimited with Magzter GOLD

Get unlimited access to 10,000+ magazines, newspapers and Premium stories for just

$149.99
 
$74.99/Year
The Perfect Holiday Gift Gift Now

Mountains To Climb

Men's Fitness

|

November 2019

Dominic Bliss Goes Behind the Scenes at the World Cycling Centre in the Swiss Alps, but Getting There is No Easy Ride

Mountains To Climb

Cycling guide Alain Rumpf – known, I’m told, as “ The Swiss with a pulse” – is by far the fittest cyclist I’ve ever had the pleasure of riding with. Whippet-thin and with an uphill acceleration that has you shaking your head in disbelief, he’s king of the roads in this part of western Switzerland.

I'm assuming his nickname is a reference to his low heart rate and supreme fitness, because right now he’s giving us a proper beasting on the steep mountain roads of the Vaud canton, aka Les Alpes Vaudoises. By the looks of it, his pulse is still fairly normal. Mine, on the other hand, is like a jackhammer.

I’ll admit I’m out of my comfort zone. With the temperature pushing 35 degrees, I’m in a group of nine riders pedalling hard to keep up on the long climbs. Our first day, a swift 25km with 720 metres of climbing, had been just a dip of the toe in the water. Our second was when the real riding began: a 94km ride with 1,830 metres of climbing over three mountain passes.

The First of these, Col du Pillon, hadn’t posed many problems. Keen and fresh, we all zipped up to the top. On the second, Col des Mosses, I was starting to feel the strain in my legs. Then there was the third: the 1,778-metre Col de la Croix. is we had to contend with just as the oppressive heat of the afternoon started to descend. Much of Switzerland – and especially our region – was under the yoke of a brutal early summer heatwave.

When it comes to Alpine road cycling, Switzerland is the poor cousin of France and Italy. Not because it lacks the roads, nor the scenery or the climbs, but simply because it doesn't enjoy the same tradition, or history, of cycle racing as its nearest neighbours.

MORE STORIES FROM Men's Fitness

Men's Fitness UK

Men's Fitness UK

NUTRITION

No matter how hard you train, you won't achieve the results you want if you live on ice cream and chips. Fuel your workouts and maximise your muscle-building and fat-loss efforts with our straightforward advice and inspiring meal plans

time to read

9 mins

January 2026

Men's Fitness UK

Men's Fitness UK

PURE STRENGTH

Research has proven that high reps at moderate weight can build muscle size just as effectively as low reps of a heavy weight.

time to read

1 min

January 2026

Men's Fitness UK

Men's Fitness UK

Don't let winter slow you down with Turmeric + Gold

Steve Chalk’s life has been about action. As a triathlete he's been tireless in swimming, cycling and running. Now, at 62, he still enjoys keeping active but found that his joints were starting to slow him down.

time to read

1 mins

January 2026

Men's Fitness UK

Men's Fitness UK

GLOSSARY

Want to know your negative reps from your isometric holds? Here we explain all the terms you'll find in this issue (and more)

time to read

3 mins

January 2026

Men's Fitness UK

Men's Fitness UK

BUYER'S GUIDE

Here's everything you need to know to purchase the kit required for the home gym muscle and fat loss plans in this training special

time to read

2 mins

January 2026

Men's Fitness UK

Men's Fitness UK

WARM-UP

Want to stay injury-free in your fitness plan? Try this progressive warm-up routine that will have your muscles primed and ready

time to read

2 mins

January 2026

Men's Fitness UK

Men's Fitness UK

WALK BACK TO HEALTH

People who walk for a total of more than 100 minutes each day have a 23% lower risk of back problems than those who walk 78 minutes or less, say the findings of research at the Norwegian University of Science and Technology.

time to read

1 min

January 2026

Men's Fitness UK

Men's Fitness UK

HOME GYM MUSCLE BUILDING PLAN

These workouts use easy-to-store equipment to increase your bulk-building potential without turning your lounge into a glorified weights room

time to read

6 mins

January 2026

Men's Fitness UK

Men's Fitness UK

BODY WEIGHT

Start building muscle anywhere, any time, without any kit

time to read

14 mins

January 2026

Men's Fitness UK

Men's Fitness UK

KETTLEBELLS

Build explosive power and all-round stability with this cast-iron tool

time to read

11 mins

January 2026

Translate

Share

-
+

Change font size

Holiday offer front
Holiday offer back