Go Unlimited with Magzter GOLD

Go Unlimited with Magzter GOLD

Get unlimited access to 10,000+ magazines, newspapers and Premium stories for just

$149.99
 
$74.99/Year

Try GOLD - Free

[ Three Ways ] Tropical Punch

Clean Eating

|

Summer 2022 / July - September 2022

Of African origin, hibiscus or Jamaican sorrel, is an important staple in West Indian and Mexican cooking. Hibiscus is sour enough to make you pucker and tropical enough to evoke the islands. Popularly brewed as a tea, the dried petals play well in savory or sweet recipes, too.

- By Sarah Sweeney

[ Three Ways ] Tropical Punch

To rinse hibiscus, place it in a large bowl and cover with hot water. After 10 minutes, massage to loosen any grit. Drain and rinse several times, until the water is clear of grit.

Hibiscus Empanadas

SERVES 8.

HANDS-ON: 45 MINS. TOTAL: 2 HRS, 30 MINS.

EMPANADA

2 1/4 cups white whole-wheat pastry flour

1½ tsp salt

½ cup coconut oil

1 large egg

1/3 cup ice water

1 tbsp apple cider vinegar

FILLING

2 tsp extra-virgin olive oil

1 small white onion, diced

2 cloves garlic, minced

1 tsp ground cumin

2 tbsp adobo sauce from a jar of chipotle chiles

1½ cups hibiscus petals, soaked and rinsed thoroughly

1 tbsp honey

1 lime, juiced

½ tsp salt and pepper, each

½ cup finely chopped fresh cilantro

1 large egg

1. Whisk flour and salt in a large bowl. Blend in coconut oil with a pastry cutter until the mixture resembles a coarse meal.

2. Beat egg, water and vinegar in a small bowl. Add to flour mixture, stirring until just incorporated.

MORE STORIES FROM Clean Eating

Clean Eating

Clean Eating

Summer Lovin'

Bushels of berries, peaches, nectarines, cherries, plums and more beckon at the market. Buy them all and soak up the sun in these bejeweled desserts.

time to read

6 mins

Summer 2022 / July - September 2022

Clean Eating

Clean Eating

Into the Wild

Cooking along the 500-mile Colorado Trail taught Clean Eating editor Amanda M. Faison how to transform the campfire into a kitchen.

time to read

9 mins

Summer 2022 / July - September 2022

Clean Eating

Clean Eating

[ Three Ways ] Tropical Punch

Of African origin, hibiscus or Jamaican sorrel, is an important staple in West Indian and Mexican cooking. Hibiscus is sour enough to make you pucker and tropical enough to evoke the islands. Popularly brewed as a tea, the dried petals play well in savory or sweet recipes, too.

time to read

4 mins

Summer 2022 / July - September 2022

Clean Eating

Clean Eating

You Had Meat Tacos

"When it's done properly, taco should be a verb," declared Jonathan Gold, the late restaurant critic of the Los Angeles Times. Tacos are much more than a meal; they're an action.

time to read

12 mins

Summer 2022 / July - September 2022

Clean Eating

Clean Eating

The Multitasker

Collagen usually makes headlines for its skin-saving benefits. But did you know that it's also an essential nutrient for joint health? (Especially if you sit at a desk all day.)

time to read

3 mins

Summer 2022 / July - September 2022

Clean Eating

Clean Eating

The Minimalist

Summer cooking is all about fresh and fast and avoiding the stove.

time to read

2 mins

Summer 2022 / July - September 2022

Clean Eating

Clean Eating

Lighten Up

If you've had an air fryer in your online cart since the start of the pandemic, it's time to commit. Let's just say it'll change your life.

time to read

5 mins

Summer 2022 / July - September 2022

Clean Eating

Clean Eating

JUST RIGHT

The classic low-country boil is a celebration of place, tradition and ratio.

time to read

3 mins

Summer 2022 / July - September 2022

Clean Eating

Clean Eating

Recovery Days

The mantra that food is fuel is gold, but food as refuel is equally valuable.

time to read

10 mins

Summer 2022 / July - September 2022

Clean Eating

Clean Eating

Lower your impact without sacrificing satisfaction.

Eat like a Reducetarian.

time to read

7 mins

Summer 2022 / July - September 2022

Translate

Share

-
+

Change font size