Health
Lose It!
Take a DIP
You don't need carbs to throw a party! You might just convert friends and family to the low-carb way with these delicious finger foods and dips.
7 min |
Volume 49
Lose It!
TAKE PILATES TO THE NEXT LEVEL
Ready for a full-body workout that strengthens your core, tones your arms and legs, enhances your flexibility and improves your balance? Step this way for the Cadillac.
3 min |
Volume 49
Lose It!
BOOST YOUR energy!
Beat the afternoon slump with these high-protein lunches and snacks.
4 min |
Volume 49
Lose It!
on Are you low MAGNESIUM?
Often overlooked in conversations about nutrients essential to bodily health, magnesium is central to your wellbeing. So how do you know if you're low on this critical mineral, and what can you do about it?
4 min |
Volume 49
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THE LESS PROCESSING THE BETTER
Here's why we need to cut down on ultraprocessed foods (UPFs), and the red flags to look out for on food labels.
3 min |
Volume 49
Lose It!
Eat to HYDRATE!
To boost your hydration, especially in summer, eat foods with a high water content, like cucumber, yoghurt, tomatoes, lettuce and celery.
4 min |
Volume 49
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From 98 kg to 64kg 'IF I CAN DO IT.ANYONE CAN!'
Overcoming years of self-doubt, emotional eating and health concerns, Donna Webb embarked on a ketogenic journey that led to her losing 34kg and finding joy.
5 min |
Volume 49
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DRINK TO THAT! OU
Footy’s is a pioneering beverage company that makes sugar-free drinks with only natural ingredients.
3 min |
Volume 49
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FIRE UP YOUR SUMMER MENU
Cooking food over hot coals or in a griddle pan is the secret to quick, flavourful summer meals.
6 min |
Volume 49
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6 KEY SUCCESS FACTORS FOR SUSTAINABLE WEIGHT LOSS BY NICKY PERKS
Losing weight is challenging, and maintaining that weight loss is an even tougher battle.
5 min |
Volume 49
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THE FOOD-MOOD CONNECTION
How eating low-carb affects your mental wellbeing
5 min |
Volume 49
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The main ATTRACTION
These satisfying dishes are packed with healthy protein and fats, and are low in carbs.
6 min |
Volume 49
Lose It!
The benefits of BROWN FAT
Brown fat is a great ally in the battle against obesity and metabolic syndrome. Here's how it works, and how best to harness its power to boost your health and wellbeing - while always staying safe.
6 min |
Volume 49
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NEED ANY SEAWEED?
Yes, you do! In the world of health and wellness, seaweed has become a buzzword for good reason: it has extraordinary health benefits.
3 min |
Volume 49
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FROM DENIAL TO TRIUMPH
Thanks to a ketovore and carnivore lifestyle, Tertia Botha lost a whopping 65kg and reversed her high blood pressure, fatty liver and type 2 diabetes!
4 min |
Volume 49
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Bountiful BROTHS
BONE BROTH IS HIGHLY NUTRITIOUS AND HAS NUMEROUS HEALTH BENEFITS, INCLUDING THE REDUCTION OF JOINT PAIN AND OSTEOARTHRITIS. AND IT MAKES FOR A DELICIOUS SOUP.
7 min |
Volume 43
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A TASTE OF Indonesia
RECIPES, STYLING & PHOTOGRAPHS BY VICKIE DE BEER INDONESIAN CUISINE OFFERS A VIBRANT COLLECTION OF FLAVOURS FROM MORE THAN 17000 ISLANDS IN SOUTHEAST ASIA. WE GAVE OUR FAVOURITE INDONESIAN DISHES A LOW-CARB MAKEOVER.
7 min |
Volume 43
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6 WAYS with AVOCADOS
AVOCADOS ARE PACKED WITH OMEGA-3 FATTY ACIDS, VITAMINS C, D AND E, AND MINERALS SUCH AS POTASSIUM AND MAGNESIUM. AND THEY’RE DELICIOUS IN BOTH SAVOURY AND SWEET DISHES!
6 min |
Volume 43
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BENEFITS you won’t want to skip!
SKIPPING IS THE HIGH-INTENSITY, FUN WORKOUT YOU MAY HAVE BEEN LOOKING FOR! FITNESS COACH KELLY CHANDRAPAUL BREAKS DOWN THE BASICS FOR US.
5 min |
Volume 43
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Can CBD help with WEIGHT LOSS?
THE CANNABIS EXTRACT CBD IS ALL THE RAGE IN WELLNESS THESE DAYS. CAN IT ALSO HELP YOU DROP THE KILOS? DR CARMEN JAMES WEIGHS THE PROS AND CONS.
5 min |
Volume 43
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LOST THE WEIGHT? HERE’S HOW TO MAINTAIN IT
ABOUT 80% OF PEOPLE WHO HAVE LOST WEIGHT GAIN IT BACK. HERE’S HOW TO MAKE SURE IT DOESN’T HAPPEN TO YOU.
5 min |
Volume 43
Lose It!
Why ‘CALORIES IN VS CALORIES OUT’ DOESN’T WORK
AS LONG AS YOU CONSUME FEWER CALORIES THAN YOU BURN, YOU SHOULD LOSE WEIGHT, RIGHT? WELL, THAT’S NOT STRICTLY TRUE. HERE’S WHY…
6 min |
Volume 43
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❛BANTING GAVE ME BACK MY ZEST FOR LIFE❜
Sixty-four-year-old Penelope Putzel lost 24kg in under a year, beat her sugar addiction, and is now (literally!) dancing through her days.
3 min |
Volume 43
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BOUND OUT OF BED even in winter!
RISING AND SHINING CAN FEEL WAY TOO HARD ON CHILLY WINTER MORNINGS! HERE ARE SIX TRIED-ANDTESTED WAYS TO GET YOU BOUNDING OUT OF BED NO MATTER HOW COLD IT IS OUTSIDE.
5 min |
Volume 43
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CARB TIMING - Does it matter?
CARBS ALWAYS PLAY A ROLE, NO MATTER HOW SMALL, IN OUR DIET. BUT DOES IT MAKE A DIFFERENCE WHAT TIME OF DAY YOU EAT THEM? HERE’S WHAT WE KNOW.
3 min |
Volume 43
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CINNAMON The spice of life
ENJOYED FOR ITS HEADY AROMA, DELICATELY SWEET FLAVOUR PROFILE AND VERSATILITY IN THE KITCHEN, CINNAMON WAS ONCE A MORE VALUABLE COMMODITY THAN GOLD.
3 min |
Volume 43
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22KG DOWN AND READY FOR NEWADVENTURES
Combining low-carb with intermittent fasting made Bhauna Hansjee healthier, happier, more energetic… and ready to start her new business!
5 min |
Volume 43
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6 Ways With Celeriac
Celeriac is a marvellous knobbly vegetable with numerous uses and health benefits.
7 min |
Volume 42
Lose It!
'Fasting and Using Food as My Medicine Changed My Life'
For Marilyn Beuster, what started as a quest to lose weight has resulted in her not only losing 60 kg but also using the knowledge she gained to start a business and a line of keto foods.
6 min |
Volume 42
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THE SWEET and the NOT-SO-SWEET
NEW RESEARCH SUGGESTS THE ARTIFICIAL SWEETENER SUCRALOSE COULD TRICK YOUR BRAIN INTO THINKING YOU'RE HUNGRY AND MAKE YOU CRAVE HIGH-CALORIE FOODS.
2 min |