How To Eat For Your Age

Choosing the right food at the right time not only balances your hormones, but also sets your body up for success later on. Bazaar tells you the perfect diet for your decade.

- Kelsey Kissane

While the core principles of consuming healthful food never changes, a woman’s age, lifestyle, and hormones do. Eating the correct foods at each stage of your life is crucial to living your healthiest life. Bazaar tells you what vitamins, minerals, and nutrients you should be eating at each decade.

20s: PREVENT DAMAGE