Try GOLD - Free

Reverse Culture Shock Is the Dark Side of Living Abroad

Cosmopolitan US

|

Issue 05, 2022

No one talks about it, but I'm ready to.

- By Hannah Chubb

Reverse Culture Shock Is the Dark Side of Living Abroad

There are turning points in life that you remember with more clarity than you'd like. One of mine: June 29, 2016, when I was certain I was dying. It was 3 a.m. and I was in Amsterdam, at the end of a six-month study abroad stint. In just a few hours, I was supposed to board a flight home to Canada, yet there I was. Hot cheek pressed against a cold toilet seat, gasping for air. Shaking so intensely that I was-between bouts of vomiting-grateful for the international student insurance I'd surely need for an ambulance ride to the ER.

It was the first panic attack I'd ever had. I had no idea it wouldn't be my last.

Half a year earlier, I'd gladly left my university's Montreal campus behind. My school was known for making students feel like success was always just a little out of reach (it's one of the top colleges in the world...and we were constantly reminded of that fact). I needed a break from the pressure. The Netherlands beckoned, and in Amsterdam, I found the relief I craved. Sure, I took a few sociology classes, but in those six months, what I really did was see the world for the first time. I discovered commonalities that spanned cultures (turns out, we're all just looking for someone to enjoy an Aperol spritz and reality TV with) and found a family in friends from places I'd never heard of (I now have a couch to crash on in almost every continent). I fell in love with a city, with a boy (spoiler: he's still in the picture), and with a way of life that was slower, more joyful, and somehow more meaningful than anything I had known.

MORE STORIES FROM Cosmopolitan US

Cosmopolitan US

Cosmopolitan US

Love & Basketball

Model Lauren Chan and filmmaker Hayley Kosan's party makes the case for a joint courtside bachelorette.

time to read

1 min

Winter 2026

Cosmopolitan US

Cosmopolitan US

Ariana Greenblatt on Main

The 18-year-old star of the new movie Now You See Me: Now You Don't grew up—and still very much lives—on the internet, although sometimes she wishes she didn't.

time to read

10 mins

Winter 2026

Cosmopolitan US

Cosmopolitan US

Phone Accessories Are Fashion, Too

You've heard of a crossbody bag. Now get ready for sling tech.

time to read

1 min

Winter 2026

Cosmopolitan US

Cosmopolitan US

The Stars on Your Favorite Stars

In every issue, we break down the cosmic compatibility of celebrity couples. Are they meant to be...or will they have broken up by the time this story comes out?

time to read

2 mins

Winter 2026

Cosmopolitan US

Cosmopolitan US

BABYMONSTER

Every year, Cosmopolitan honors Gen Z luminaries driving conversations and culture. Leading this year's lineup: the girl group that's defining the next era of K-pop.

time to read

1 mins

Winter 2026

Cosmopolitan US

Cosmopolitan US

Serving Looks and Legacy

Black hair shows are spectacular events that provide endless inspiration, writes beauty editor-at-large.

time to read

1 mins

Winter 2026

Cosmopolitan US

Cosmopolitan US

One Week Later

Cosmopolitan and Sourcebooks have partnered up on an exciting book imprint: Cosmo Reads.

time to read

7 mins

Winter 2026

Cosmopolitan US

Cosmopolitan US

Charlotte Isenberg Wanted an Abortion. Her Friends Had Other Ideas.

\"Progressive” anti-abortion activists claim to be a feminist wing of the movement. But when one of their former compatriots tried to end her pregnancy, they went to extreme lengths to stop her.

time to read

14 mins

Winter 2026

Cosmopolitan US

Cosmopolitan US

Abby Jimenez Is Reinventing the Meet-Cute

The queen of emotional love stories tackled her biggest challenge yet with her eighth book, The Night We Met. In this exclusive conversation and excerpt, she shares why her passion for these characters will soon be your passion, too.

time to read

2 mins

Winter 2026

Cosmopolitan US

Cosmopolitan US

Fighting Monsters With My 5 Fake Boyfriends

As one of the 50+ million players of the video game Love and Deepspace, I gained superpowers and found romance. Could this be the solution to dating-app fatigue?

time to read

5 mins

Winter 2026

Translate

Share

-
+

Change font size