The Surprising Secret to Better Sex

What’s even more important than a hot position in bed? A steady beat, baby! Learn the tempo technique that will have you hitting a high note every time.

- Anna Breslaw

Whether your partner is a brand new mate, or so familiar you could sketch his nether regions from memory, you want to establish one crucial thing during sex: a flow that can get you both off. New research shows that rhythmic stimulation - aka hitting the same spots at a consistent speed and pace - can heighten your senses and focus during the deed. You know that trance - like state you fall into while dancing, or doing yoga? Like that. Except, in this case, it is totally erotic and can culminate in your biggest climax yet. Grab your sexual timing with these expert pointers.

SYNC YOUR LIBIDOS

To find bedroom synchronicity, you’ll first have to choose a good time. For men, testosterone builds up overnight—which is why they’re usually all about morning sex, says Alisa Vitti, a functional nutritionist and Founder of the virtual hormone health centre