Top 7 Nutrients For Your Thyroid

by Saurabh Chawla

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Disclaimer: The information provided in this article is for educational purposes only. It does not intend to diagnose, treat, cure or prevent any diseases. Get the help of a certified medical professional or a certified dietician before making any changes to your diet or exercise regimen.

Foods that help with hypothyroidism include seafood, eggs, brazil nuts, etc.

Below is the list of nutrients that are absolutely essential in hypothyroid conditions:

1. Vitamin D

2. Zinc

3. Selenium

4. Protein

5. Omega 3 and Saturated Fats

6. lodine

7. Vitamin B Complex

8. Probiotics (depends on multiple factors) (optional) Let's discuss this one by one 1) Vitamin D It is needed for overall immunity, reducing inflammation, and absorbing calcium from your diet.

1) Vitamin D is a steroid hormone and several studies have shown a direct relationship between increased vitamin D levels and improved TSH levels thereby reducing the symptoms of hypothyroidism. Do get it checked though before starting any supplements.

Sources of Vitamin D include Sunlight, Eggs, Fish (Fatty Fish such as Salmon), Mushrooms, fortified milk, etc.