Kareena Kapoor Weight Loss Diet And Exercise Routine

In the beginning of her career, Kareena Kapoor is known for her chubby figure, but later she stunned her fans with size-zero figure in the movie Tashan. But, have you ever wondered how did Kareena Kapoor lose weight?

- 

Well, in this fitness post, let us find out the real diet and workout techniques followed by Kareena to lose so much weight in less time without affecting her facial beauty.

How Did Kareena Achieved the Size-Zero Body?

Kareena Kapoor’s Size Zero Figure.

Well, it is under the supervision of Rujuta Diwekar, a renowned nutritionist, Kareena has committed to transform her chubby body into a size-zero figure. For that, she has sacrificed her favorite dishes like parathas, pasta, foods with butter, cheese etc… and included healthy alternatives like soups, salads, yogurt and other foods that are rich in vitamins and minerals.

Well, if you’re unsure about what size zero is, then below are the body measurements one should achieve to be called a size-zero figure.

Bust Size: 31.5 inches

Waist: 23 inches

Hip: 32 inches

Kareena Kapoor has achieved this magic figure with healthy diet, strict workouts and regular Yoga exercises for weight loss.

Kareena Kapoor Weight Loss Diet Plan

Above all the methods to lose weight, it is the diet that helps anyone to reach their goal successfully. A common saying in the health world is that in order to lose pounds, one should aim for 80% diet and 20% exercise. So, first eat healthy and then concentrate on exercise. Without a proper diet, you’ll never lose weight successfully.