Here's How You Can Keep Your Eyes Healthy

Our eyes are constantly at work and that means that people need to take care of them all the time, especially now more than before due to the excess screen time. While eating right is important, maintaining digital hygiene and going for regular checkups are some of the other ways to keep them healthy

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Our eyes play an important role in our lives. They are the sensors that relay information about the environment to our brain. Eyes alert the brain to the prospect of both a safe environment and lurking danger.

Our eyes work all the time - from getting out of bed in the morning to sleeping at night. In modern lives, we have another source of strain on our eyes - mobile phones, laptops and TVs. Studies have shown that unabated exposure to light emitted by these gadgets are harmful for our eyes.Why eyesight could take a hit Technically, our eyesight can take a beating from refractive errors, the normal aging phenomenon (presbyopia, where individuals over 40 years face difficulty in reading the small print on medicine bottles, and packet contents, among others), eye problems/diseases/infections, and injuries.