Elevate Your Energy (No Caffeine Required!)

Dial up your va-va-voom this winter with our expert tips

- Natalia Lubomirski

Even if you’d describe yourself as “in your element” at this time of year – your Christmas food delivery slot was booked back in October, you’ve already wrapped and labelled all your family’s presents (including one for your husband’s cousin’s dog), and your winter wardrobe is full of sparkle – bursting with energy, you probably are not. Short days, dark nights, battered immune systems and a lengthy to-do list mean our batteries are drained. But there are actions you can take to maximise your energy. Try these!

RISE AND SHINE

Your mornings can dictate your energy levels for the rest of the day, so it’s important you start it right. Follow these five steps to feeling fresh first thing.

1 LOVE YOUR ALARM (YES, REALLY!)

Most of us hate the sound of our morning alarm. To avoid that dreaded ring, set your top tune as your alarm tone. Studies published in Nature Neuroscience found that when you hear your favourite song, your brain releases significant amounts of dopamine. Plus, music causes the entire brain to light up on 3D scans, which means it makes you feel more alert. Or why not try the Snoozle app (free), where you can wake up to a message from your loved ones?

2 FEELING DREADFUL FIRST THING?