Try GOLD - Free
Recharge Yourself with Some Zzzz
Businessworld India
|July 02, 2022
Just as our electronics need to be recharged, sleep recharges and resets the body, brain and gut for optimal functioning
I have work!”
“I can’t seem to fall asleep!” “I wake up within a few hours of sleeping and then toss and turn!”
If any of the above statements apply to you, you have sleep issues. Without eight hours of sleep, you are ageing faster. In a study of 22,330 adults from 13 countries, less sleep has been linked to weight gain, obesity, depression, suicidal thoughts, higher tempers, hypertension, prediabetic status, hormonal issues, acne, and heart disease. Health professionals all over the world are now insisting that we have to stop seeing skipping sleep as a sign of strength. Less sleep cannot only damage your health, skin, and waistline and make you an older person before the years hit you, it can push you to temper tantrums, cranky behavior, depression, and suicidal thoughts.
Here’s what you can do to streamline your sleep and get better heart health, skin, slimmer waistline, and reduced risk of inflammation and lifestyle diseases:
This story is from the July 02, 2022 edition of Businessworld India.
Subscribe to Magzter GOLD to access thousands of curated premium stories, and 10,000+ magazines and newspapers.
Already a subscriber? Sign In
MORE STORIES FROM Businessworld India
BW Businessworld
BUILDING BHARAT'S FASHION STORY
Indo Era was founded with a vision to make contemporary fashion accessible to women across Bharat. Over the past six years, the brand has grown rapidly by catering to customers in Tier-2, Tier-3 and Tier-4 cities, focusing on affordability, inclusivity, and cultural relevance.
1 min
October 18, 2025
BW Businessworld
"MOVE TOWARDS CONSCIOUS CREATION”
Designer Ritu Beri's latest creation is Escape Goa, a multi-brand boutique housed in a renovated 200-year-old Portuguese villa. At BW Businessworld, we caught up with the designer to speak about Escape Goa, fashion and more
2 mins
October 18, 2025
BW Businessworld
The First Foldable That Laughs at the Rain
Google's most expensive origami phone arrives with a IP68 swagger, 3,000-nit screens, and a hinge that feels carved out of Delhi Metro steel. It's brilliant in parts, infuriating in others-and often both at once
6 mins
October 18, 2025
BW Businessworld
SHAPING WORKPLACES GLOBALLY
AdvantageClub.ai is redefining employee engagement and workplace experiences through a data-driven, AI-powered platform that connects over 1.5 crore employees across 100 countries.
1 min
October 18, 2025
BW Businessworld
THE AGE OF MEASURED GROWTH
As India's startup ecosystem matures, the focus is moving beyond rapid expansion to long-term impact. The strategic deployment of domestic capital will be key, shaping the trajectory of the next five years and turning investment into sustainable value creation
5 mins
October 18, 2025
BW Businessworld
'WE'RE RAISING THE BAR YET AGAIN'
Senior Vice President and General Manager for Compute & Gaming at Qualcomm, KEDAR KONDAP, talks at length with BW Businessworld about why the second-generation Windows on Arm chips - Snapdragon X2 Elite and the higher-tier X2 Elite Extreme - aim to lift multi-core performance, extend battery life and accelerate on-device Al, while a new Snapdragon Guardian layer targets enterprise-grade remote management. Creators, meanwhile, get a maturing app pipeline and improved gaming support. Excerpts of a conversation with Sahil Mohan Gupta on the sidelines of the 10th Snapdragon Summit
4 mins
October 18, 2025
BW Businessworld
BREWING AUTHENTIC GROWTH
For Anirudh Sharma, Co-founder of Third Wave Coffee, scaling is not just about numbers, it is about preserving the soul of the brand while growing responsibly. “Expanding our café footprint has always been about maintaining consistency at scale and preserving the distinct Third Wave Coffee experience,” he says. The company’s expansion into Chennai, Mangalore, and Mysore follows a cluster-based growth model designed for efficiency and familiarity. “Our new roastery, with eightfold automation capability, gives us the capacity to scale up to 700 stores nationwide without compromising on quality,” Sharma adds.
1 min
October 18, 2025
BW Businessworld
REDESIGNING WORKSPACES, FEATHERLITE STYLE
Featherlite Furniture, a six-decade-old homegrown brand, is embracing a startup-like agility as it focuses on aggressive expansion and design innovation to match the evolving needs of India's modern workplaces.
1 min
October 18, 2025
BW Businessworld
REIMAGINING MATH LEARNING
For Alluru Uday Kiran, Co-founder and Head of Operations at Bhanzu, redefining how students experience mathematics is a mission rooted in empathy. “Every student learns differently, and we believe math education must adapt to the learner, not the other way around,” he says. Bhanzu’s unique proposition lies in transforming math from a subject of fear into one of understanding and curiosity. “While most platforms still equate improvement with more worksheets, Bhanzu focuses on helping students understand the ‘why’ behind concepts through real-world relevance and personalisation,” he adds.
1 min
October 18, 2025
BW Businessworld
TRANSFORMING RETAIL INVESTING
FYERS is transforming retail investing in India by combining technology, engagement, and trust. The platform has focused on deepening user engagement with AI-powered trading tools, expanding reach in metros and Tier-1 cities, and scaling infrastructure to ensure 99.9 per cent uptime and regulatory compliance.
1 min
October 18, 2025
Translate
Change font size