WHAT HAPPENS WHEN...You stay out too late

Not yourself the morning after? One night’s poor sleep can take its toll

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Hello, summer nights! We're ready for a Pimm'sfuelled garden party or two, perhaps even a few twilight cocktails sipped on a beautiful beach abroad. But while relaxing your routine can be freeing, if you're rolling into bed in the early hours of the morning, you're sure to feel the effects the next day.

ANXIETY COULD CREEP IN