CATEGORIES

Evangeline Lilly
Shape Singapore

Evangeline Lilly

Always searching for new experiences, Evangeline Lilly has way more going on than just acting. Here, what keeps her driven, curious, and deeply satisfied.

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4 mins  |
September 2018
Yes, Diet Affects Your Sexual Health
Shape Singapore

Yes, Diet Affects Your Sexual Health

Going vegetarian can lead to some surprising changes.

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1 min  |
September 2018
Simple Tips To Catch Up On Lost Sleep
Shape Singapore

Simple Tips To Catch Up On Lost Sleep

Despite prevailing fears, lost z’s will not do you in. But there is a strategy for catching up. Here, the new snooze rules.

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2 mins  |
September 2018
9 Habits That Are Making Your Eczema Worse
Shape Singapore

9 Habits That Are Making Your Eczema Worse

Surprise, surprise. These nine things are making your eczema worse without you realising.

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3 mins  |
September 2018
the easiest way to lower your breast cancer risk
shape singapore

the easiest way to lower your breast cancer risk

your gut bacteria play a major role in your odds of developing the disease, scientists have discovered. here’s what you need to know about this ground-breaking new research this world cancer day (feb 4) – and how to get the protective benefits against the top cancer among women in singapore.

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4 mins  |
february 2017
Reasons To Incorporate Running Into Your Weekly Fitness Routine
Shape Singapore

Reasons To Incorporate Running Into Your Weekly Fitness Routine

Incorporate running into your weekly fitness routine – the results just might surprise you.

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2 mins  |
March 2019
7 Tips To Ace That Trip
Shape Singapore

7 Tips To Ace That Trip

Reduce your mental and emotional stress when travelling with a mini terror in tow.

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3 mins  |
May 2019
Yearning For A Holiday?
Shape Singapore

Yearning For A Holiday?

Here’s what to think about before making your first family vacation plans with hubby and baby – so that everyone can have fun.

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3 mins  |
May 2019
Smarten Up About Skincare
Shape Singapore

Smarten Up About Skincare

When it comes to your skin, it’s good to know when to splurge and when to save, so every dollar is well spent.

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2 mins  |
June - July 2019
Just For You - Science Based Home Workout
Shape Singapore

Just For You - Science Based Home Workout

Build maximum strength using minimum equipment. Kelsey Wells’ PWR at Home programme cuts both the fat and the hassle.

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4 mins  |
June - July 2019
Change Your Skin's Destiny
Shape Singapore

Change Your Skin's Destiny

For years we thought it was a given that we’d inherit the lines and creases of our parents. But new research suggests that while we can’t rewrite our DNA, we may be able to persuade our genes to shift ageing into slo-mo.

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3 mins  |
March 2019
7 New Acids For Clear Skin
Shape Singapore

7 New Acids For Clear Skin

Glycolic and salicylic acids are common. But phytic acid? Tartaric acid? These lesser-known players can have a major impact on clarity and radiance. Meet the new standouts.

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4 mins  |
December 2018
Skin Care Down There
Shape Singapore

Skin Care Down There

Your vaginal region is ultrasensitive and requires special attention, says Stephanie McClellan, an ob-gyn and the chief medical officer at Tia Clinic, a gynecology and wellness practice in New York City. These three strategies will keep it healthy.

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1 min  |
August - September 2019
Your Skin On Emotions
Shape Singapore

Your Skin On Emotions

Feelings are written all over your face: red and infl amed when you’re upset, soft and radiant when you’re happy. Here, new science on the psychology of skin – and how best to navigate it.

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3 mins  |
April 2019
Metabolism Mistakes You're Making
Shape Singapore

Metabolism Mistakes You're Making

These sneaky daily habits could be the reason why your metabolic rate has dwindled to snail pace.

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2 mins  |
April 2019
Awesome Tips To Safeguard Your Skin
Shape Singapore

Awesome Tips To Safeguard Your Skin

It starts with sunscreen (and we have some great options for you). Then a big hat. Extra points for UPF clothing. What else can you do to safeguard your skin? A lot.

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10 mins  |
June - July 2019
A New-You Adventure
Shape Singapore

A New-You Adventure

Travel has the power to inspire personal breakthroughs that can refresh your life. Here’s how to create a truly transporting trip.

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3 mins  |
August - September 2019
Eat For Your Body Clock
Shape Singapore

Eat For Your Body Clock

When you have your meals may be just as vital as what’s in them, new science shows. Here’s how to work the timing for maximum benefits.

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2 mins  |
August - September 2019
Get Your Glow On
Shape Singapore

Get Your Glow On

Stressed-out OLs, it’s high time to check yourself into this wellness resort - we mean, festival. Good vibes only.

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3 mins  |
April 2019
Alexa Chung Revving Up For Her Next big Steps
Shape Singapore

Alexa Chung Revving Up For Her Next big Steps

TV presenter, model, writer, DJ, and all-around fashion and beauty icon Alexa Chung isn’t done yet. She’s designing her own clothing line – and revving up for her next steps.

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3 mins  |
March 2019
How To Declutter Your Wardrobe
Shape Singapore

How To Declutter Your Wardrobe

If your closet is quickly running out of space after your recent shopping sprees, it’s time for a therapeutic clean-out that will make you feel lighter and fresher afterwards. Start by doing away with these seven fashion trends – they’ve had their glory days.

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2 mins  |
September 2018
How Mindfulness Can Make You Happier
Shape Singapore

How Mindfulness Can Make You Happier

Practising mindfulness can help you be happier, more focused and help to reduce stress. And meditation isn’t the only way.

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3 mins  |
September 2018
Can't Sleep? Try Some Kiwi
Shape Singapore

Can't Sleep? Try Some Kiwi

This fruit and other foods have a direct impact on the quality of your slumber. More restorative shut-eye is coming your way.

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3 mins  |
September 2018
Simple Tips To Boost Your Body's Natural Energy
Shape Singapore

Simple Tips To Boost Your Body's Natural Energy

How much stamina and strength you have are controlled by four key hormones, research shows. Learn how to turn up their power.

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3 mins  |
September 2018
Shape Singapore

Eat To Your Heart's Content...

Quite literally. Treat your ticker right by having more nourishing food. We’ve got the list of the best stuff to load up on, and the worst offenders to avoid.

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2 mins  |
September 2018
5 Tips To Become Rich
Shape Singapore

5 Tips To Become Rich

Most of us want to be richer. Here, some ingenious tips to help you build your wealth.

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4 mins  |
October 2018
Bella - “Welcome To My World”
Shape Singapore

Bella - “Welcome To My World”

Actress Bella Thorne gets real about where shes at mentally and physically and where shes headed.

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4 mins  |
October 2018
3 Best Ways For Your Instant Stress Detox
Shape Singapore

3 Best Ways For Your Instant Stress Detox

When something upsetting happens, the best way to handle it is to deal with the negative feelings and let them go.

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1 min  |
October 2018
8 Tips To Get A Quality Sleep
Shape Singapore

8 Tips To Get A Quality Sleep

Having a hard time getting quality sleep? The problem may lie within your bedroom.

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3 mins  |
October 2018
Acupuncture - The Mighty Needle
Shape Singapore

Acupuncture - The Mighty Needle

Once an alternative treatment, acupuncture is moving intomainstream medicine, with research showing that it eases everything from stress to allergies to pain. Learn the latest on this powerful healing technique and how it can help you.

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4 mins  |
October 2018