CATEGORIES

The #1 Secret To Getting Rid Of Belly Fat Forever
Shape Singapore

The #1 Secret To Getting Rid Of Belly Fat Forever

When it comes to ab fat, it’s your DNA that you need to deal with. Here’s how to outsmart the most stubborn flab of all.

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5 mins  |
November 2016
Luxury for Your Skin
Shape Singapore

Luxury for Your Skin

Whatever your skin issue, L’Essenza offers personalised face treatments that promise immediate and long-lasting results.

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1 min  |
June 2017
Up Your Pool Game
Shape Singapore

Up Your Pool Game

Think beyond steady laps. Our dynamic way of swimming will transform your body and wake up your indoor workouts. Everybody in!

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4 mins  |
June 2017
What's That Itch?
Shape Singapore

What's That Itch?

You’ve ruled out dry skin – yet your scratching just won’t quit. One of these three top culprits may be to blame. Finally, mystery solved.

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2 mins  |
June 2017
Anything And Everything You Should Know About Workout
Shape Singapore

Anything And Everything You Should Know About Workout

Fitness and nutrition experts weigh in on 11 of the most pressing questions about working out.

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8 mins  |
June 2016
You Don't Need 8 Hours Of Sleep!
Shape Singapore

You Don't Need 8 Hours Of Sleep!

Few all stress about hours logged, but it turns out that how well you sleep matters  more than how much, new research reveals.  These habits will boost the quality of your Z’s  and health.

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4 mins  |
June 2016
Find Out Why Your Eyes Tear, Throat Hurts And Skin Itches!
Shape Singapore

Find Out Why Your Eyes Tear, Throat Hurts And Skin Itches!

Find out why your eyes tear, your throat hurts and your skin itches whenever the PSI soars.

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3 mins  |
July 2016
How Much Protein Do You Really Need?
Shape Singapore

How Much Protein Do You Really Need?

The nutrient builds and repairs muscle after your workout, but studies are now linking too much protein to health dangers like heart disease. So, now what? Shape investigates.

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5 mins  |
July 2016
Water Is Life, Keep Those Glasses Filled
Shape Singapore

Water Is Life, Keep Those Glasses Filled

Keep Those Glasses Filled.

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2 mins  |
September 2016
When Sporty Meets Sexy
Shape Singapore

When Sporty Meets Sexy

SUPERMODEL AND ACTRESS KATE UPTON HAS AN ENVIABLE FIGURE AND A THRIVING CAREER. SHE SHARES HER WORKOUT AND DIET SECRETS.

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4 mins  |
November 2017
A Spot Of Bother
Shape Singapore

A Spot Of Bother

You’ve been good with sunscreen but dark splotches still pepper your skin. What gives?

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3 mins  |
November 2017
How Enjoying Desserts Can Help You Shed Kilos!
Shape Singapore

How Enjoying Desserts Can Help You Shed Kilos!

Decadent foods (even cake!) in your diet can actually help you shed kilos. Here’s how to make every luscious bite work for you.

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3 mins  |
October 2016
The Science of Sweat
Shape Singapore

The Science of Sweat

Here, the verdict on whether sweat releases toxins and proves you’re working out hard, plus answers to other questions about this important body basic.

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5 mins  |
October 2016
Less Is More
Shape Singapore

Less Is More

Why the minimalist lifestyle will make you happier.

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3 mins  |
January 2018
Bliss Out
Shape Singapore

Bliss Out

Relax to the max with these tried-and-tested massages.

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4 mins  |
January 2018
Yummy In Your Tummy
Shape Singapore

Yummy In Your Tummy

THESE WHOLESOME SAYBONS DISHES ARE PROOF THAT FAST FOOD DOESN’T HAVE TO BE UNHEALTHY.

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1 min  |
January 2018
Fear The Flu? Tips To Boost Your Immunity!
Shape Singapore

Fear The Flu? Tips To Boost Your Immunity!

Stay healthy during flu season with these immunity-boosting tips.

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2 mins  |
December 2016
Shape Singapore

Simple Tips To Look Gorgeous Every Time You Land

If you’ve ever wondered how celebrities step off the plane with glowing skin and perfect hair, you’re not alone. As someone who used to disembark looking like a wreck – flat, static-charged hair; red eyes; parched skin and cracked lips – I feel you. But airtime doesn’t have to be disastrous for your image anymore. Here, your flight plan to looking gorgeous every time you land.

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2 mins  |
December 2016
Shape Singapore

Perfect Snacks

Be the hostess with the mostest this festive season with satisfying, delicious tidbits that’ll please all your guests.

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3 mins  |
December 2016
Say Om
Shape Singapore

Say Om

Six great reasons to start meditating daily.

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2 mins  |
March 2018
Finding Body Bliss
Shape Singapore

Finding Body Bliss

Lea Michele is in love... with her life and her body. Her workouts are intense ( just look at the results!), but so is her belief in treating herself to pizza, pasta, and mac and cheese. It’s all good, according to the actress. Here’s how she got to such a healthy, happy place.

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4 mins  |
January 2017
Ticker friendly
Shape Singapore

Ticker friendly

Eight expert tips to protect your heart.

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2 mins  |
January 2017
How To Get The Results You Want In Anything You Do!
Shape Singapore

How To Get The Results You Want In Anything You Do!

No matter what’s tempting you to go off track, you can stay the course and get the results you want. Science has discovered that we all have a secret stash of self-control. Here’s how to tap yours.

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4 mins  |
January 2017
7 Proven Moves For Torching Calories
Shape Singapore

7 Proven Moves For Torching Calories

Here they are: the biggest calorie-melting moves you can do! Expert-chosen and lab-tested, these champion burners and firmers will knock off the kilos, jolt your routine, and revamp your body in record time. How does that sound?

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6 mins  |
April 2016
Try Gym Ball For The Power-Packed Workout
Shape Singapore

Try Gym Ball For The Power-Packed Workout

Meet the gym ball that will give you a cardio-strength, power-packed workout.

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3 mins  |
April 2016
12 Simple Ways To Stabilise Your Blood Sugar
Shape Singapore

12 Simple Ways To Stabilise Your Blood Sugar

Stabilising your blood sugar is the secret to staying healthy, energised and slim, the latest research shows. This is news that hits fit women, too. If you work out, you need to know how to manage the highs and lows. Here’s why.

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8 mins  |
May 2016
Listen To Your Pimples!
Shape Singapore

Listen To Your Pimples!

The position of your pimples says a lot about what's going on in your body,

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2 mins  |
May 2016
Recharge Your Weight Loss
Shape Singapore

Recharge Your Weight Loss

Sometimes, despite your best efforts, the scale just stalls. That’s when these science-backed strategies come in. Bust through your plateau and let the slim begin.

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4 mins  |
September 2016
The Age- Defying Benefits Of Aerial Fitness
Shape Singapore

The Age- Defying Benefits Of Aerial Fitness

Aerial fitness classes burn 320 calories, firm every inch and supply a unique kind of exercise high. Want a lift? Of course you do.

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4 mins  |
September 2016
Imagine A Renewed You
Shape Singapore

Imagine A Renewed You

To achieve success – getting fitter, healthier, more confident, or whatever – you need to create a picture of it in your mind, scientists say. Here, the steps.

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4 mins  |
July 2017