CATEGORIES

How To Energise Your Diet
Shape Singapore

How To Energise Your Diet

Mid-year is the perfect time to reboot your nutriment and eat a little cleaner and greener. And we have just the plan to motivate you and make getting a fresh start easy.

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4 mins  |
July 2017
Max Your Burn
Shape Singapore

Max Your Burn

This inspired approach to intervals will have you racing for recovery time, so you’ll really fi re up your metabolism.

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3 mins  |
July 2017
Broga With Your Man
Shape Singapore

Broga With Your Man

Believe it or not, this is one yoga class you and your partner will want to attend again and again.

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3 mins  |
July 2017
'Crossfit Saved My Life'
Shape Singapore

'Crossfit Saved My Life'

The female winner of the Under Armour Test of Will 2017 tells ESTELLE LOW how the sport helped her overcome hard times.

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2 mins  |
July 2017
How To Break Free From Negative Thinking!
Shape Singapore

How To Break Free From Negative Thinking!

The secret to feeling happier and more confident is learning to let go of the thoughts that weigh you down. These study-backed strategies will bust you out of a rumination deadlock and clear your mind.

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4 mins  |
January 2017
The Healthy Habit Challenge
Shape Singapore

The Healthy Habit Challenge

Research shows it takes at least 21 days to develop a new habit. The Shape team puts this to the test and shares the results!

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7 mins  |
January 2017
Shape Singapore

Take It Outside

Being in nature can slash stress, rev energy, and strengthen your health in ways doctors never imagined. Here’s how to score all the perks that going alfresco has to offer.

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3 mins  |
August 2017
5 Expert Tips To Run Pain-Free
Shape Singapore

5 Expert Tips To Run Pain-Free

Run pain-free with these expert tips for avoiding common injuries.

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3 mins  |
August 2017
Master Saumik
Shape Singapore

Master Saumik

Thanks to his mother, the Real Yoga founder was introduced to yoga at the age of fi ve – and he hasn’t looked back since.

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2 mins  |
August 2017
Best Treatment For Acne
Shape Singapore

Best Treatment For Acne

A dermatologist’s guide to the best treatment for every type of acne.

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6 mins  |
August 2017
How To Become A Stronger Runner!
Shape Singapore

How To Become A Stronger Runner!

Do these cross-training exercises to become a stronger runner.

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2 mins  |
August 2017
Bump Up Your Workout
Shape Singapore

Bump Up Your Workout

Just because youre growing a life inside doesnt mean that you should rest on your laurels. Here are ways to fine-tune your fitness routine during pregnancy.

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4 mins  |
October 2018
4 Drinks To Refresh and Recharge You Instantly
Shape Singapore

4 Drinks To Refresh and Recharge You Instantly

Take fresh berries, herbs, and fragrant spices and mix with tea, cider vinegar, or maybe coconut milk, and you have a healing, delicious pick-me-up that will refresh and recharge you.

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1 min  |
October 2018
What Would A Skin Guru Do?
Shape Singapore

What Would A Skin Guru Do?

Because the pros know about smart routines and ingredients, we asked them how they shield themselves from the suns rays.

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5 mins  |
October 2018
10 Tips To Impress Your Boss
Shape Singapore

10 Tips To Impress Your Boss

Your first lesson in managing up is learning how to keep your superior sweet.

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3 mins  |
November 2018
3 Tips To Make The Most Of Your Next Adrenalin Rush
Shape Singapore

3 Tips To Make The Most Of Your Next Adrenalin Rush

You've felt it pounding heart, flushing skin, butterflies in the stomach. Here's what's actually happening in your body and how you can use that energy for good.

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1 min  |
November 2018
3 Tips To Get Stronger While You Sleep
Shape Singapore

3 Tips To Get Stronger While You Sleep

A miraculous thing happens when your brain tunes out: Your body shifts into action, repairing the damage done throughout the day. These are hours you want to take advantage of. The four strategies here will boost the recovery process, so you wake up healthier and more energised.

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1 min  |
November 2018
Does Your Bikini Area Really Need Its Own Regimen?
Shape Singapore

Does Your Bikini Area Really Need Its Own Regimen?

Does your bikini area really need its own regimen? We report.

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4 mins  |
November 2018
Shape Singapore

Why Your Glutes Are Napping All Day

They are among the largest muscles in the body, but we sit on them for too many hours, and most of us starve them of enough movement. Here, the science of how to get your butt in gear.

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2 mins  |
November 2018
15 Minutes With Payal Kadakia
Shape Singapore

15 Minutes With Payal Kadakia

We meet the founder of ClassPass and discover her secrets to staying sane and active on her entrepreneurial journey.

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2 mins  |
November 2018
Shape's Ultimate Health & Fitness Quiz
Shape Singapore

Shape's Ultimate Health & Fitness Quiz

Having survived the iconic Q&A round at the fi nals of Miss Universe Singapore 2018, we surprised Jia En with a pop quiz sans dramatic heart thumping background music that is riddled with confusing fitness jargon and obscure health facts. But no challenge is too impossible (or in this case, slightly mean) for this lady. Here's how she fared.

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1 min  |
November 2018
3 Alternative Weight Loss Methods To Consider
Shape Singapore

3 Alternative Weight Loss Methods To Consider

We get experts to weigh in on whether these alternative weight loss methods are legit.

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5 mins  |
February 2019
How To Make The Most Of Your Interval Training
Shape Singapore

How To Make The Most Of Your Interval Training

Sculpt your best body ever!

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2 mins  |
February 2019
Shape Up Everywhere - Blitz The Bulge
Shape Singapore

Shape Up Everywhere - Blitz The Bulge

It’s no secret that many of us are on the lifelong quest of losing weight and getting in shape. But it’s an uphill battle - believe us, we’ve all been there - with so many other things in life demanding our time and attention.

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9 mins  |
February 2019
Optimise Your Body's Energy Systems
Shape Singapore

Optimise Your Body's Energy Systems

You’ve got two, and training them the right way makes everything – from powering up stairs to your regular workouts – easier and more efficient.

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2 mins  |
February 2019
Liv Lo- More Than Just A Hashtag
Shape Singapore

Liv Lo- More Than Just A Hashtag

#Fitspo. #Bodygoals. And more recently, #couplegoals. But Liv Lo wants you to know that she’s not here just to inspire you – she wants you to get up and do something about it.

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9 mins  |
February 2019
Do A Detox
Shape Singapore

Do A Detox

Too much fun in the sun? Here’s how to restore your mane to its former glory.

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3 mins  |
December 2018
Essential Oils: Luxe, Potent, Vital
Shape Singapore

Essential Oils: Luxe, Potent, Vital

They have special molecules thaSkincaret deliver powerful health benefits, new research shows. Here’s what to know so you get the most out of every luscious drop.

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3 mins  |
December 2018
Meet Tiong Jia En, First Runner-up Of Miss Universe Singapore 2018
Shape Singapore

Meet Tiong Jia En, First Runner-up Of Miss Universe Singapore 2018

Meet Tiong Jia En, first runner-up of Miss Universe Singapore 2018, newly-minted rhythm cycling instructor and the owner of a swimwear label. We learn how she took her stamina, endurance and boundless energy to the world of fitness, plus the secret to her porcelain-like complexion: raw silken tofu. (Yes, we witnessed her devouring it for lunch.)

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5 mins  |
November 2018
How To Blow Off Bad Energy
Shape Singapore

How To Blow Off Bad Energy

The newest wellness craze is all about inhaling and exhaling, as people flock to breath work classes. Fans say the rhythmic breathing exercises help them make tough decisions and kick-start big changes.

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2 mins  |
September 2018