The Perfect Holiday Gift Gift Now

THE HARDEST GEEZER

Runner's World SA

|

May/June 2025

THE CONTINENT-CONQUERING TRAILBLAZER ON VALUING FREEDOM, SEARCHING FOR MEANING AND HAVING FAITH.

- Interview by Ben Hobson and Rick Pearson

THE HARDEST GEEZER

Ras Angela By the time he took his final step on 7 April last year, there was no quibbling over the ‘Hardest Geezer’ moniker; but the 27-year-old from West Sussex is much more than an endurance hard man. His 352-day African ultramarathon raised over R20 million for The Running Charity, which supports young people experiencing homelessness, and Sandblast, which supports Sahrawi refugees, while his current projects are motivated by altruism over self-promotion. As you'll discover over the following pages, Cook is a deep thinker, spiritual soul and truly inspiring human being.

Runner's World: In your new book, you talk about being a rebellious teenager. Looking back, do you get a sense of what you were searching for, and perhaps how running helped give you direction?

Russ Cook: “I think during those years of my life I was searching for meaning quite intensely, and not really knowing where to find it. So I was trying a bunch of different stuff - partying, binge-drinking, gambling, kind of distancing myself from family - on a path to try to find meaning, but putting my energy into a lot of things that weren't really giving me positive outcomes. Then I found running, so I finally found something that did. And I've just been rolling on that crazy train ever since.”

imageRW: You got into running after running back home to Worthing from Brighton following a night out. Did you wake up the next day and think, ‘The journey home was fun?’

WEITERE GESCHICHTEN VON Runner's World SA

Runner's World SA

Runner's World SA

Omega Drive

A new study* provided a \"critical examination\" of how omega-3 fatty acids affect \"exercise performance recovery and brain health.

time to read

1 min

November/December 2025

Runner's World SA

Runner's World SA

THE GIFT GUIDE

WHETHER IT'S A PRESENT ‘TO ME, FROM ME’, OR YOU’RE BUYING FOR THE RUNNER IN YOUR LIFE, HERE’S RW’S SELECTION OF THE BEST RUNNING GIFTS THIS SEASON.

time to read

7 mins

November/December 2025

Runner's World SA

Runner's World SA

INSPIRATION GENERATION

The RMB Ultra-Trail Cape Town ambassadors do more than just run. They inspire others to challenge themselves in the tough world of ultra distance trail running.

time to read

9 mins

November/December 2025

Runner's World SA

Runner's World SA

BUCKET-LIST PARADISE

Running in a tropical paradise should be on everyone's 'to do' list. RW digital editor Kim Woolrich ticked that box at the spectacular Seychelles Nature Trail.

time to read

3 mins

November/December 2025

Runner's World SA

Runner's World SA

ON YOUR MARK

Long before the first event of the RMB UTCT begins, there's a team of runners laying down the route markers to make sure you find your way. Meet two of the best: Jaco Janse van Rensburg and Jan Ham, who handle the logistics behind one of the most important aspects of race-day safety.

time to read

3 mins

November/December 2025

Runner's World SA

Runner's World SA

WE RUN

Support You Feel. Performance You Love.

time to read

2 mins

November/December 2025

Runner's World SA

Runner's World SA

SHE HAS NO COACH, NO TRAINING PLAN, AND SEEMINGLY NO LIMITS

INSIDE THE SWEET-CHOMPING, PAIN-FUELLED, INFECTIOUSLY OPTIMISTIC WORLD OF COURTNEY DAUWALTER

time to read

17 mins

November/December 2025

Runner's World SA

Big Weekend

If you cram all your training into the weekend, can you still expect to get faster?

time to read

1 min

November/December 2025

Runner's World SA

Follow A New Path

Why summer is the perfect time to try trail running.

time to read

2 mins

November/December 2025

Runner's World SA

Runner's World SA

A Friend In Need Had Better Be Damned Grateful

I recently support-crewed a runner for a 320km race.

time to read

2 mins

November/December 2025

Listen

Translate

Share

-
+

Change font size