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Flight of fancy

Psychologies UK

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August 2024

As Caro Giles approaches summer with greater self-understanding and growing support, possibility and potential fill the air...

Flight of fancy

Summer is usually the season when I feel lightest. My body is less constrained because I am wearing less. There are mornings when I put music into my ears and run down the hill towards the river, or splash along a gleaming beach while the weight of life floats away. Sometimes, I shed my skin in the waves and race back covered in sea salt. Sun streams through my shutters while the children sleep, and there is an edge to the days that comes from feeling exposed and full of potential.

After years of physically hiding away, caring for poorly children and trapped by circumstance, this year in particular feels like an opportunity to grab with both hands. My life is full of love and hope, and this makes me buoyant, because I am being held in ways I have never been held before. I am still free to be me, but I am more confident in others wanting the best for me, and I'm trying to let those people in; accept support, and not see it as a weakness.

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WEITERE GESCHICHTEN VON Psychologies UK

Psychologies UK

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time to read

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OTHER PEOPLE'S STRESS...isn't yours to carry

Whether you're at home or work, visiting with friends or catching up with family, the start of the year can stir up old emotions and leave us feeling a little off-kilter. Because New Year's stress doesn't just come from the dark, the weather or even the lack of cash - it's also from the people around us.

time to read

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While most of us associate this month with fresh starts — new routines, dry spells, gym sign-ups — those who work in the relationship world call it something far more sobering: divorce month. And for good reason.

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HARMONY at home

We spend weeks preparing our homes for Christmas...but does anyone prepare for when it's over? You know the feeling: the decorations have come down, the mince pies have been eaten, but your home doesn't feel like it's supporting you into the new year. I believe this is because our homes hold energetic residue.

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Psychologies UK

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THE BALLET OF BECOMING: Gracefully navigating life's pitfalls

Sometimes staying grounded and dancing with the system can transform even our hardest moments...

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Psychologies UK

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The Science of Wellbeing: Forget willpower, try tapping into this inbuilt superpower for greater health

Each month, Ali Roff Farrar explores the deep and mysterious realms of psychology and neuroscience, to help us understand and reach greater levels of wellbeing in body and mind...

time to read

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January 2026

Psychologies UK

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MOVING FROM GUILT TO GRACE

How many times a day do you hear yourself saying sorry? ‘Sorry, could I just…?’ ‘Sorry, I can’t make it tonight.’ ‘Sorry, I’m not free.’ We apologise for taking up space, for saying no, for changing our minds, even for wanting something different. Sometimes it just slips out before you’ve even had time to check if it belongs there.

time to read

8 mins

January 2026

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