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The Ayurvedic Benefits of Cold-Pressed Mustard Oil
Health Vision
|August 2025
If you're looking to incorporate ancient wellness practices into your modern lifestyle, cold-pressed mustard oil is a powerful and natural choice.
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In the ancient wisdom of Ayurveda, mustard oil holds a place of reverence as a therapeutic and nourishing elixir. When extracted using the traditional cold-pressing method—without heat or chemicals—mustard oil retains its natural aroma, nutrients, and medicinal properties, making it even more potent.
1. Balances the Doshas: According to Ayurveda, our health is governed by three doshas: Vata, Pitta, and Kapha. Cold-pressed mustard oil, with its warm and penetrating nature, is especially effective in balancing Vata and Kapha doshas. Its warming qualities help reduce stiffness, dryness, and lethargy associated with these doshas.
2. Promotes Digestive Fire (Agni): In Ayurveda, digestion is the cornerstone of good health. Massaging the abdomen with warm mustard oil or using it in cooking stimulates the digestive fire (Agni), helping to relieve bloating, sluggish digestion, and abdominal discomfort.
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