Mental Health

We're witnessing a meaningful shift in how emotional health is being recognised in the workplace.

- Dr. Evelyn Raghel Thomas Clinical Head - EAP, Truworth Wellness

For a long time, mental well-being was addressed only when someone reached a point of visible distress. Today, younger employees are more vocal, more self-aware, and more open to talking about their emotional struggles early on. But awareness alone isn't enough. The India Workplace Wellbeing Index 2025 shows that a large majority of employees in their 20s still skip basic preventive health checks, even though this is the age when early habits and timely interventions can make a lasting difference. Emotional health follows a similar pattern, many wait until anxiety, overwhelm, or fatigue starts to affect their daily functioning before seeking structured suppor