Lifestyle disease such as cholesterol and diseases such as cholesterol and diabetes. Most dry fruits are rich in minerals, proteins, fiber and vitamins add to that they are tasty and delicious to. Dry fruits are excellent and healthy substitute for daily snacks.
Almonds: A healthy substitute for conventional snacking options, generally high in sugar, almonds can be enjoyed anytime. Almonds are rich in antioxidants and have zero cholesterol. They are known to provide relief from constipation, respiratory issues and heart disorders, besides being great for hair, skin and teeth.
There are many benefits of almonds for skin, hair and health:
- Prevents dandruff and itchy scalp
- Prevents split ends and hair fall
- Reduces melanin production of skin
- Keeps skin moisturized
- Reduces cholesterol and blood sugar levels
- Aids in weight loss
- Prevents cardiovascular diseases
Uses of Almonds: How to use Almonds
- Eat them raw in breakfast
- Garnish them on dishes
- Gulp almond milk at night before going to sleep
- Add almonds to plain yoghurt
- Garnish almonds on all non-veg dishes
Cashews: These nuts are loaded with health benefits and are a rich source of vitamins E and B6.
What's more? They can also be used to bring a rich texture and flavour to various dishes.
There are several benefits of Cashews and you should include this dry fruit in daily diet:
Diese Geschichte stammt aus der September 2022-Ausgabe von Health Vision.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der September 2022-Ausgabe von Health Vision.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
The Role of Marma Chikitsa
Marma Chikitsa plays a supportive role in eliminating pain and is considered to be very effective. Proves to be extraordinary in managing various health issues.
Preventing Pelvic Organ Prolapse Lifestyle Changes and Risk Reduction
Pelvic organ prolapse is a common yet often overlooked condition that can significantly impact a woman’s quality of life.
Recognizing the Signs of a Kindney Infection Symptoms and Treatment
Kidney infections, also known as pyelonephritis, are serious conditions that require prompt medical attention.
Insights into Arrhythmogenic Right Ventricular Dysplasia (ARVD)
Arrhythmogenic Right Ventricular Dysplasia (ARVD), also known as Arrhythmogenic Right Ventricular Cardiomyopathy (ARVC), is a rare and potentially life-threatening heart condition characterized by the replacement of normal heart muscle tissue with fatty or fibrous tissue in the right ventricle.
Food Labelling Data reveals gaps in transparent food labelling leading to mis-informed choices amongst Indians
A comprehensive analysis of more than 1 Lakh packaged food and drink labels has unearthed ingredient and nutrition labelling loopholes which may potentially impact the health of millions of Indians.
Cold Pressed Sunflower Oil A Culinary Essential for Healthy Living
Incorporating this wholesome oil into your culinary repertoire can help you achieve optimal flavour and well-being. Embrace the goodness of cold pressed sunflower oil and savour the taste of healthy living.
Guava A Nutrient Powerhouse for Optimal Health
Guava is one of the most nutritionally supportive fruits, as each guava contains over 250% of the recommended daily intake of vitamin C.
Naturopathy Embracing the Health Benefits of Dates
Let's explore a delectable fruit cherished by many dates. Dates are nutrient-dense fruits derived from the date palm tree, commonly found in regions with warm climates.
Writing is a Healthy Exercise
Writing has been linked with psychological and physical benefits. A mindful writing practice can brighten your quality of awareness, helping you to make sense of your thoughts, feelings, and perspectives.
Ayurveda for Gut Wellness: A Time-Tested Path to Holistic Living
Acid reflux, Irritable Bowel Syndrome (IBS), Constipation, and Heartburn are just a few names of the problems modern lifestyles has created.