Embrace the BLUE

The positive effects of being in and around water can have a huge impact on your health and wellbeing. Here's how to ride the wave of 'blue therapy'

- ALI HORSFALL

Ever had a deep and soothing sleep thanks to the relaxing sound of the sea, or experienced the ultimate buzz from an invigorating, wild skinny-dip? Yes? Then you'll know just how powerful water can be. So it's no wonder the ancient Greeks soaked in mineral-rich thermal springs to help them feel better, and seaside trips were often prescribed by doctors during Victorian times. And it seems they were on to something because now there's a body of science-led evidence to prove that water can indeed heal.

50% of the UK population interacts with blue space at least once a month.

JOIN THE BLUE GYM

The term 'blue space' is used to refer to our oceans, seas, rivers, lakes, ponds, streams and waterfalls - but can include all kinds of water. The idea is that both coastal and natural water environments which have been dubbed the 'blue gym' - can be used specifically to increase physical activity, reduce stress, and play an important role in helping to build stronger communities. The concept was introduced more than a decade ago in the UK as an initiative launched by the Department of Health and Peninsula Medical School in Plymouth. One study has even found that living close to blue spaces, visiting them, or just enjoying a nice waterscape view, is associated with a reduced risk of depression, anxiety and other mental health disorders, and can provide health benefits by encouraging relaxation.

WATER FOR MENTAL WELLNESS