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PROBLEM SOLVED How to Kick Summer Foot Troubles

Prevention US

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July 2022

Sun's out, toes out! Prevent or get rid of pain and stink this season.

- STEPHANIE ANDERSON WITMER

PROBLEM SOLVED How to Kick Summer Foot Troubles

Being active outdoors is great for our bodies and our minds. You know it's smart to slather on sunscreen, shield your eyes, and hydrate, but don't forget about this other hot-weather to-do: Take care of your feet. Going barefoot or sweating in sneaks can up your risk of skin conditions like athlete's foot, and less supportive footwear (sorry, flip-flop fans) can lead to foot or ankle pain if you wear it for major activities like extensive walking. Sandals also leave more foot skin exposed to UV rays. Ways to help your feet thrive this summer:

PREVENT IT

COVER YOUR FEET WITH SPF

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DINNER? DONE!

These five simple strategies will SAVE YOU WEEKNIGHT TIME while delivering nutritious, delicious, feel-good feasts.

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OUR FOOD AND FITNESS WHIZ BRINGS YOU HER MONTHLY FEEL-GOOD FINDS.

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YOUR FEBRUARY TO-DO LIST

NO PRESSURE! TRY THE ONES THAT THAT SUIT YOU.

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Embrace Alone Time

Doing things solo is empowering, once you get over the discomfort factor.

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CHAPPED LIP FIXES

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HELP YOUR HIPS

Pigeon pose is a beloved yoga asana for stretching the hips and some of their supporting players such as the quads, the glutes, and the groin. This variation entails folding forward, which allows for a deeper, more relaxed and restorative stretch that can help release all types of tension, including the mental kind.

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FORGIVENESS 101

FOLLOW THESE EXPERT STEPS TO FEEL LIGHTER AND MORE FREE.

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GET MORE ENERGY

Dragging, lagging, sagging, or just plain tired and over it? Your body and your mind are trying to tell you something. If you listen carefully, you can turn things around. Plug into our amp-it-up manual to find out how.

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JUMP! (for your bónes)

High-impact workouts, which can help prevent or slow osteopenia and osteoporosis, can be intimidating even if you don't have problems with your joints. But there may be ways to get the benefits without the ouch. Here, all you need to figure out how to incorporate some flight into your routine.

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YOU DESERVE A TREAT

SIMPLE AND SATISFYING

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