Best Advice

Q: My friend told me she’s depressed. How should I help her?

Stop Demonizing Food

Many of us do it, but the lingering question is why? Since when has what we put in our mouths become our biggest enemy?

Tame Your Mindless Eating Habits

Whether it’s downing lunch at your desk, regularly making Netflix your dinner date or just looking down to find yourself holding an empty bag of potato chips, mindless eating is a problem for many of us. Here’s how you can finally get more focused on your food.

Easy Hacks To Speed Up Kitchen Prep

Time is a hot commodity, but that doesn’t mean you have to skip eating healthily. These tips can help even the busiest people prepare nutritious home-cooked dishes in no time.

Journey To Jordan

A women-only travel company creates opportunities to explore the globe safely while forging genuine connections that might just change the world.

Best Advice

Our Experts Weigh in on Food, Relationship, Wellness and Style.

10 Northern Lights

Bragging is so un-Canadian, but given that it’s our big birthday bash, we thought it was appropriate to shine the spotlight on a few health heroes who are making life north of the 49th a more authentic experience for all citizens.

Safe-Cation

A serious illness doesn’t have to sideline your travel plans. With a little advance planning, you can enjoy a safe and satisfying holiday. Here’s how.

Sex After 40: More Vibrant? Hopefully. More Dangerous? Likely.

Safety first. While it may be the least sexy slogan ever, practising safe sex has never been more important for newly single mid-life Canadians.

Berry Bliss

Make the most of summer with these scrumptious celebratory desserts. O Canada, you never tasted so good!

Tame Your Emotional Eating

Food can have crazy powers over us. Sometimes, even the most disciplined find themselves eating a whole bag of chips, just because. Sound familiar? Know this: You’re not alone. That’s why in every issue of 2019 we’ll be tackling a di‚erent eating issue. First up: Emotional eating.

How To Conquer Panic Attacks

Inexplicable feelings of mortal terror strike one-third of Canadians each year. Here is one woman’s journey back to reassurance.

Ten Health Conversations You Need To Have

Having “the talk” is tough. Trust us, we know. But the thing is, if you wait for a crisis to discuss your health, finances and future wishes, it’s even harder. Here’s what – and how – to chat about now in the calm light of (an ordinary) day.

Well Now

Could our relentless pursuit of wellness actually be making us unwell? There are a growing number of skeptics who have some pretty serious misgivings about the movement as a whole. Read on before you sign up for that detox diet or salt room sesh.

Best Advice

We’ve all felt it at one time or another: the gut-wrenching pain of the end of a relationship.

Yoga - The Secret To Staying Young?

Sure, it helps you look and feel great now. But research shows it can also help keep you feeling young and healthy for life.

Touchy Subject

Some of us are uncomfortable getting ‘touchy feely,’ but it’s vital for our health, wellness and happiness, say the world’s leading neuroscientists

Tame Your Late-Night Cravings

Midnight snacking isn’t as harmless (or fun) as it looks in the movies. In fact, it can lead to long-term health problems and signal an underlying disordered eating pattern. If you’re plagued by the midnight munchies, we’ve got the tools you need for the cure.

Hemorrhoids

A pain in the butt, for sure, but at least it’s a common one that can be fixed. Here’s what you need to know about this condition, if and when you experience some discomfort in your derrière.

We're Taking A Spa Holiday

In need of a little self-care sojourn? Look no further than Quebec’s Eastern Townships.

Second Opinions

1 question + 2 experts = 360 solution.

Second Opinions 1 Question + 2 Experts = 360˚ Solution

Q I’m plagued with headaches. What can I do?

Swipe Right

Driven by vision and intuition, Susanne Langmuir, founder and chief creative officer of Bite Beauty, is transforming the cosmetics world, one must-have lipstick at a time

10 Jubilee Sunny Ways, Happy Days

At this Club Med in Florida, slipping into vacation mode is easy

Diabetes And Diet

What to eat to improve your disease outcome

Host With The Most

Many Canadians recognize Cheryl Hickey as the host of ET Canada. But there’s so much more to know about this talented and generous broadcaster than meets the eye.

Barking Up The Right Tree

Research is telling us what dog lovers already know: our furry friends have a huge impact on our health and well-being. But it’s the working dogs using their special skills (and unconditional love) to help people with disabilities, disorders and mental health concerns that are the real MVPs (Most Valuable Pups).

Nordic Spa With A Twist Of Canadiana

Kananaskis makes a big splash with its very patriotic version of water therapy

This Issue: Celiac Disease

It’s hard to diagnose and is often misunderstood. In fact, possibly 90 percent of suerers aren’t even aware they have the autoimmune disease. Here’s what you need to know to protect yourself.

Carry On

Your bag can be a pain in the neck — and back and shoulders for that matter, but it doesn’t have to be. When it comes to baggage, variety is the spice of health: Mix up your styles to alleviate repetitive strain. Ready to go bag shopping? Read on for the latest in style and comfort.