Women of the Year

MEET THE INSPIRING CANADIANS WHO SAW A NEED, STEPPED UP AND STEADILY TRANSFORMED LIVES.

LET IT GLOW

Winter doesn't have to wear on your skin. Cracked lips, chapped cheeks and rough feet are just a few signs that dry skin season is here — harsh winter weather can wreak havoc all over. Bitter temps outside are the first front against dry skin, but the battle continues indoors. “A major factor that contributes to dry skin is indoor heating,” says Dr. Elyse Love, a dermatologist in New York City. “It is true that the humidity outside is generally lower in the winter than it is in the summer, but the biggest thing is that we spend significantly more time inside, and most heaters blow out dry heat. This dry, warm environment feels cozy but strips your skin of its normal moisture.” Fortunately, the right routine — combined with the ideal products for the season — can keep your skin soft and hydrated from head to toe all the way until spring.

TRY THIS AT HOME

We’re all spending more time within our own four walls. Wellness expert Jamie Gold shares the small changes you can make around the house to boost your physical and mental well-being.

GOING STRONG

In an excerpt from her poignant memoir, Christa Couture describes how unapologetic boldness became her superpower.

INSTRUMENTS OF GOOD

Looking to make positive change in 2021? Start with sustainable beauty tools.

GET OUTSIDE!

EMBRACE the OUTDOORS SAFELY, and you’ll be HAPPIER and HEALTHIER, and have a whole lot more FUN this WINTER

CHESTNUTS

These nutrient-dense, calorie-wise nuts pack a nutritional punch, and make a festive addtition in all kinds of sweet and savoury dishes, writes Laura Jeha.

BEST ADVICE

You don’t have to sign up to feel hot, angry and bloated. Little changes can help manage these symptoms

A Holiday Game Plan: SCALED DOWN, SPECIAL and STRESS FREE

The pandemic may have put big family gatherings and potlucks on ice, but holiday meals can still feel special (even if it’s your first time tackling one on your own!). Cookbook author Claire Tansey answers all your questions about how to make a definitely-different-but-still totally-memorable holiday feast.

THE CHANGE UP

Your skin transforms as you move through your 30s, 40s and 50s — but is your beauty routine transforming as well? Here’s how to tailor your skin care to the demands of each decade.

HEAD START

Skin care for your scalp is one of the hottest beauty trends, but more importantly, it just might transform your hair.

WORRIED SICK

How to manage health anxiety when it’s all around. their lives.

VITAMIN D

Sunlight’s a little hard to come by these days. Are you getting enough vitamin D?

VEG OUT

The effervescent Angela Liddon shares her tips on how to pack extra flavour into plant-based meals, and three fall-themed recipes from her new cookbook, Oh She Glows for Dinner.

TOTAL SNOOZE FEST

Staying cool is key to getting a good night’s sleep. Too bad your hormones never got the memo. The fluctuations that come with perimenopause (which women tend to enter in their 40s, but can start earlier) often bring on damp, clammy night sweats. Breathable pjs can make all the difference.

THE NEW NORMAL

Jamie Oliver looks to our basic grocery lists for dinner inspiration

STRETCH YOUR HEART OUT

We know stretching can prime your muscles for exercise, prevent injury and aid in recovery. According to new research, it can also improve your cardiovascular health.

LOVE LOCKDOWN

CANADIAN WOMEN SHARE WHAT THE PRESSURES OF A GLOBAL PANDEMIC, AND ALL THIS (Too much?)TOGETHERNESS, HAVE REVEALED ABOUT THEIR RELATIONSHIPS.

COLD SORES

They’re painful. They’re embarrassing. And they love to show up when life gets stressful. Here’s how to keep cold sores at bay.

CASSAVA

To supercharge baked goods with more healthful ingredients, Meghan Telpner turns to this grain-free, nut-free, and exceptionally-easy-to-bake-with flour.

BEST ADVICE

Q: I’ve heard eating certain foods will not only improve my health but also reduce my risk of developing cancer. Which foods should I focus on, and which should I avoid?

DRAW THE LINE

Everything you need to know about treating – and preventing – fine lines around the eyes

SUNFLOWER SPROUTS

When it comes to getting the most nutritional bang for your buck, size isn’t everything

LADY BUSINESS

Embarrassing but true, many women don’t know a whole lot about their vaginal health – and talk about it even less. Consider this a proud primer for your lady parts.

PET POWER

An animal companion can definitely improve your state of chill and even help you master mindfulness. Karen Robock breaks it down.

WORRY WORRY WORRY

We may not be able to run away from our worries, but how do we keep them from running our lives? In a bid to manage the agonizing, we asked a handful of experts for tips on how to get a grip.

HARD to SWALLOW

Swallowing disorders affect 10 percent of Canadians over 50. The good news is they are treatable. But first you have to identify them.