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Psychologies UK - June 2026

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In dieser Ausgabe

Why the men we love are suffering
We uncover how the ‘manosphere’ is influencing them and how we can help them break free

When life is all ‘Work in Progress’
Exploring the crafter’s conundrum — why do the projects we love sometimes cause so much pain?

Enjoying the summer juggle
How to make the most of the summertime feeling, even when you have to work

You, write now
Jackee Holder on using music to relax, unwind, and release your emotions through journalling

The hack that helps relationships last

It's not grand gestures — it's the small, shared moments that make love stick

1 mins

Balloon trend faces backlash over environmental damage

The balloon boom may be nearing its end as environmental concerns gain increasing traction.

1 mins

Healthy habits help you handle stress better

Breakfast, sleep, and exercise may support you to build mental flexibility

1 mins

Singing lessons help patients breathe more easily

More than 5,000 people with lung conditions have been taught to breathe more effectively-by opera singers.

1 mins

Expectations can shape how painful things feel

What you're told beforehand might matter more than the experience itself

1 mins

Pea and Mint Cottage Cheese Protein Pancakes

A perfect, protein-packed way to start your day.

1 mins

Campaign pushes for better access to countryside

Poor maintenance and signage limit who can enjoy nature

1 mins

Quality, not quantity!

Which is best for heart health; low fat, or low carb?

1 mins

Find your rhythm

Enjoy more ease and flow in your exercise

1 mins

Lose your breath, gain a lot more

If you want to live longer and healthier, then just a few minutes of being out of breath each day could do the trick.

1 mins

BMI may be misclassifying millions of people

Body Mass Index (BMI) may be getting it wrong for a significant portion of the population.

1 mins

Looking after new mum's mental wellbeing...

Georgie Woollams, founder of Mum-Love.com, a podcast and online space for supporting new mothers, shares what she's learnt from women on the impact of identity loss after childbirth. She explains why looking after new mums should matter to everyone...

1 mins

Panic buying driven more by group behaviour

It's less about personality — and more about what others are doing

1 mins

The Science of Wellbeing: Decoding manipulation

Each month, Ali Roff Farrar explores the deep and mysterious realms of psychology and neuroscience to help us reach greater levels of wellbeing in body and mind...

2 mins

Flying isn't all plain sailing...

Harriet Minter is learning to sit with turbulence - both on planes and in real life

2 mins

Celebrating Harriet giving up on weight loss!

I would like to say how much I enjoyed Harriet's column about giving up trying to lose weight (Feb 26).

1 mins

For women coming out later in life, it feels like Puberty 2.0'

Podcaster Rosie Turner talks about the challenges and joys of embracing your true self later in life, the freedom of letting go of labels, and why living authentically is the ultimate act of self-love

6 mins

When our search for safety goes wrong

Kim Morgan's client Anna braves some painful conversations with her children to discover what is really behind her hoarding behaviour

3 mins

Money, money, money

If you have noticed that your relationship with money _carries more meaning than you expected, it can be helpful to explore where those thoughts may have come from.

1 mins

The hidden cost of ANXIETY

It's 4.33 am. Again. Every day this week, I've woken up at 4 o'clock sharp, and spent the next few hours trying to drift back to sleep. I lie there, thinking it must be my age, or what I ate last night, or maybe too much late-night scrolling has left my mind racing. But as the house slowly comes to life around me, I wonder: Could there be something else at play here?

5 mins

Escaping the MANOSPHERE

I look at my two teenage sons - my sweet, funny boys. They still talk to me, laugh at my jokes, linger at the dinner table, and race to spend time with their little sisters. And yet, I feel a wolf at the door. A wolf that waits, patient and relentless, desperate to drag them away from our family into a darker, more threatening world.

5 mins

When life is all WORK IN PROGRESS

One day, I will clear out the garage, I tell myself. But then again, I'll probably leave it to the kids when I die, as frankly, I can't bring myself to do it. It's not the spiders who definitely live in there that frighten me, nor the mice that likely do, but the WIPs. No, I'm not being kinky and spelling badly — not whips, but WIPs. Works in progress. Half-done embroidery, half-knitted blankets, unfinished quilts, and the supplies, oh, the supplies.

5 mins

Enjoying the SUMMER JUGGLE

At this time of year, our thoughts start to turn to freedom, and distant shores. If we're lucky, the weather beckons us outside and the world welcomes us. This is all very well and good when we're off on holiday to some far flung destination. Or at the weekend when we can take a picnic out into nature. Or even when we're just firing up the barbecue and laying on the grass in our own back garden.

5 mins

Let the music speak

Music can reach the emotional depths that silence sometimes can't, unlocking memory, movement, and meaning in unexpected ways.

6 mins

Become an inspirational force in children's emotional wellbeing

Ever wanted to make a difference and train to become a coach? With the Ollie School, you could be changing lives before you know it!

1 mins

Does balance feel like an illusion?

Everyone from the age-old sages to modern-day philosophers have extolled that the art of life is all about balance. But how do you find it?

3 mins

Pay attention to what matters

When you discern what's truly important to you, your life starts to shift.

3 mins

How do I find time for me?

Caro Giles wrestles with the thorny issue of balancing the needs of those we love with taking care of ourselves

3 mins

Why do I feel SO SENSITIVE?

I've always been terrible at getting back to people when they communicate with me. Birthday cards? Who am I kidding. A few good friends send them to me, but given they never get one in return, the number is dwindling. Unless I can find the perfect words, a text stays unsent. And don’t even get me started on those two dreaded blue ticks...

5 mins

HOW THE WILD helped me heal

The sun is warm on my arms as I tentatively step into the lake, the water a delicious cool around my ankles. I give a little shriek as I wade in, little by little, but I soon adjust to the temperature – and it's wonderful to glide through the water. There's the green of the surrounding trees and grass cradling around the lake, the sound of ducks quacking somewhere nearby. I swim gently, and say hello to fellow swimmers out enjoying the sun. It's amazing to me that this place is close to our home.

4 mins

Beyond SKIN DEEP

What makes you feel beautiful? The more I interrogate the notion of beauty, the more I question what I truly find beautiful — and what I have been conditioned to find beautiful. As a woman in her early forties, ageing has added a complicated dimension to how I relate to beauty, especially as a brown woman who, for so long, did not see herself reflected in the standards I absorbed growing up.

4 mins

THE SIMPLE JOY OF DOING SOMETHING COMPLETELY PURPOSELESS on purpose

There is a particular feeling that arrives with the first genuinely warm Saturday of year.The window is open, the light has changed and something in the air smells faintly of possibility. And within minutes, sometimes seconds, the mental list begins. The garden needs sorting. You could finally start that thing you've been putting off since January. You could go for a run, or reorganise the kitchen.

6 mins

MY PERIMENOPAUSE DIARIES: Holding myself through the shift

Before grounding comes holding, and the more I hold myself, the more grounded, and flexible, I become.

2 mins

Davinia Taylor

The actress-turned biohacker reveals how learning to eat differently transformed her - and opened up a new career

2 mins

Lesen Sie alle Geschichten von Psychologies UK

Psychologies UK Description:

Herausgeber: Kelsey-Media

Kategorie: Lifestyle

Sprache: English

Frequenz: Monthly

Psychologies UK is a monthly magazine that covers a wide range of topics related to mental health, wellbeing, and personal development. It is published by Kelsey Media and is available in print and digital formats.

The magazine features articles on a variety of topics, such as:

* Psychology: Articles on the latest research in psychology, from the science of happiness to the psychology of relationships.

* Wellbeing: Articles on how to improve your mental and physical health, from stress management to healthy eating.

* Personal development: Articles on how to achieve your goals and live a more fulfilling life.

Psychologies UK is a great resource for anyone who is interested in learning more about their own mental health and wellbeing. It is packed with information and inspiration, and it is a must-read for anyone who wants to live a happier and more fulfilling life.

Here are some of the reasons why Psychologies UK is considered to be one of the best psychology magazines in the UK:

* It covers a wide range of topics related to mental health, wellbeing, and personal development.

* It features articles by leading psychologists and other experts in the field.

* It has a strong focus on practical advice and tips, making it a great resource for anyone who wants to improve their mental health.

* It has a high-quality production value, with informative articles and stunning photography.

* It is available in both print and digital formats, making it accessible to a wide audience.

If you are interested in learning more about your own mental health and wellbeing, then Psychologies UK is the essential resource for you. Subscribe today and start your journey to a happier and more fulfilling life!