Authoritative Arnold

The No-fuss Guide to Some of the Oak’s Best Sandow-winning Methodologies, All in One Convenient Place.

Double Trouble

The Harrison Twins, Lewis and Owen, Are Bringing the Enthusiasm of Bodybuilding’s Golden Age Back to the Sport.

Olympian Physique

Jojo Gonzalez on Training for the Top in Men’s Physique.

Dual Persona

Classic physique athlete sean harley has made a name for himself in both the sport and business of bodybuilding.

James Llewellin Back To The IFBB Pro League

James Llewellin entered the BodyPower Pro Show in the 212 category.

Pro League Legs How I Developed My Legs, & How It Changed With Time

When I first started to train my legs, I would focus on compound exercises such as squats and leg press.

Dean Lesiak And Martyn Ford The Ultimate Transformation The Final Cut

Once again, we caught up with Dean the Protein and Actor Martyn ‘The Monster’ Ford. They are in the third phase of their diet prep now, and FLEX went to see how they’re getting on and how things have changed during these final stages of prep.

Are you a 97-Pound Weakling?

How many of you can remember those charles Atlas advertisements, which showed a skinny young man having sand kicked in his face by the local bully, who then walked off with the weakling’s girlfriend?

Rising Star - Charlie Paul - Muscle Model

CHARLIE HAS SOME OF THE BEST LINES AND CUTS ANY ATHLETE COULD WISH FOR, AND HE’S ONLY 27.

Rising Star - Mohammed Qayum

The classic look appears to be the new direction of bodybuilding, highlighted by the classic lines and depth of muscle that Mr O. Shawn Rhoden brought to the stage with his momentous overthrowing of seven-time Olympia champion Phil Heath.

Your Back

Four Back Four-time Mr. Olympia Jay Cutler shares his two-a-day back routine that helped propel him to Olympia dominance during the 2000s.

Samir Troudi: 212 Division's Future King?

After a shaky start, IFBB Pro League 212 bodybuilder Samir Troudi is now getting the credit he deserves.

Rock Solid Arms

Train to build 24-inch arms like strongman and IFBB Pro League athlete Morgan Aste.

Do You Need A Coach?

The Question Is A Simple One. Do You Really Need A Coach? The Answer Is A Resounding Yes, And Not Just Because I’m Biased!

Could CBD Help You Up Your Game?

Britain’s Strongest Man Graham Hicks Thinks So!

Thera Gunz

Biceps Tendon Injuries.

Look Prime Poolside

With Labor Day looming, reigning Bikini Olympia champ Angelica Teixeira offers her midseason primer on looking lean, fit, and ready for poolside.

The Ultimate Female Bodybuilders

A CELEBRATION OF THE GREATEST FEMALE BODYBUILDERS EVER TO GRACE THE STAGE

The Best Bodybuilder Ever

Who is your favourite bodybuilder? Are you a Dorian Yates fan, or maybe Kai Greene or Phil Heath top your list? Which of these do you think is the most accomplished bodybuilder of all time? In actual fact, none of them are! It’s actually 10x Olympia winner Iris Kyle

Dragon Power

JAMIE DO REGO SHOWS THERE IS MORE TO WELSH BODYBUILDING THAN FLEX LEWIS.

Are Nutrition Labels BS?

Treating the info as gospel isn’t a best bet for bodybuilders.

Levrone Hits The UK

IFBB hall of famer Kevin Levrone aka ‘The Maryland Muscle Machine’, was destroying the Olympia stage the whole way through the nineties. With an impressive sixty-eight IFBB professional contests to his name and twenty-three pro show wins, Kevin is one of the greatest physiques that we still aspire to present day.

Evolution Of Gyms

The Budget Chain Gym, With Phil Learney

Olympia Crushing Coelho

4x Olympian IFBB Pro Natalia Abraham Coelho

Billyrose  - Rise To The Olympia

After winning the IFBB Professional League San Marino Pro show, Billyrose’s dedication to smashing the Men’s Physique class has earned him an invite to the Mr. Olympia.

Chelsea Girl

British Junior Bikini Fitness Champion CHELSEA DYSON Is Now Preparing for the Ifbb European Championships.

10 Golden Rules of Contest Prep

Summer Is Coming and You Want to Enter Your First Contest. It’s Time to Shed Some Fat and See What Is Underneath. Here Are 10 Rules to Get You There. 

Get Ripped...With No Cardio!

Utilized Correctly, The Same Barbells, Dumbbells, And Machines We Use To Ignite Hypertrophy Can Also Be Extremely Effective Tools For Melting Body Fat Like Ice In A Flame!

Cherry On Top

Tart Cherries Are Not Just for Topping Your Sundae—this Powerful Anti-inflammatory Can Soothe Muscle Pain and Improve Health

Olympia In Dortmund

Joe Weider's Mr.Olypia Europe & German Cup 2016.