MAKE THE MOST OF MEAT

USE SMALL PORTIONS OF BEEF AND PORK AS FLAVOR ACCENTS INSTEAD OF AS THE MAIN FOCUS OF THE MEAL. BETTER FOR YOUR HEALTH. BETTER FOR YOUR BUDGET.

BOUNTY OF THE SEA

UP YOUR INTAKE OF HEART-HEALTHY SEAFOOD WHEN YOU ENJOY THESE BOWLS BRIMMING WITH FISH AND SHELLFISH, FRESH VEGGIES, AND WHOLE GRAINS.

CONTROL THE CARBS

BUILD THE BASE OF YOUR BOWLS WITH VEGGIES, HERBS, AND LEAN SOURCES OF PROTEIN INSTEAD OF GRAINS WHEN YOU ARE TRYING TO KEEP CARBS IN CHECK.

MINUS THE MEAT

ENJOY HEARTY MAIN-DISH BOWLS THAT OFFER PROTEIN FROM A BOUNTY OF GRAINS, BEANS, SOY, EGGS, AND CHEESE. SEVERAL OF THE RECIPES ARE VEGAN OPTIONS.

BREAKFAST BENEFITS

START YOUR DAY IN A HEALTHY WAY WITH A TASTY BOWL OF HEARTY GRAINS, NUTRIENT-PACKED BERRIES, CRISP FRESH VEGGIES, AND HIGH-PROTEIN EGGS.

SMOOTHIE BOWLS

INSTEAD OF SIPPING YOUR CREAMY SMOOTHIE THROUGH A STRAW, SPOON IT FROM A BOWL OF BLENDED FRUIT, YOGURT, NUTS, AND SEEDS FOR A VIBRANT, NUTRIENT-PACKED MEAL.