LAUGH it off

Why having a good giggle benefits your mind and body

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When was the last time you laughed until the tears rolled down your face? And no, sending an emoji doesn't count! Research suggests that young children laugh around 300 times a day, whereas the average adult laughs only 17 times a day. So here are some great reasons to channel your inner six-year-old.

It 's just what the doctor ordered

As the saying goes, 'Laughter is the best medicine.' A belly-laugh really is good for your health because it causes you to take in more air, which increases the flow of oxygen around your body. Think of it as a workout for your heart and lungs. No gym membership required!

It's good for your mental health too

What better way to lift the spirits than a good old giggle?