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Aging Gracefully - For a few months now I have been asking the question, “How to age gracefully?”

September 2024

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Heartfulness eMagazine

Victor Kannan explores the process of aging, with a focus on aging gracefully. How can you be at peace with yourself as old age approaches? How can you develop maturity in behavior and focus on life’s best interests?

- By Victor Kannan

Aging Gracefully - For a few months now I have been asking the question, “How to age gracefully?”

I turned 65 a few months back. I don’t feel it, and I don’t know how it feels to be 65, since I have never been 65 until now. It is a good milestone, as perhaps two-thirds of the time on Earth is completed. There is a lot to be grateful for.

The idea of aging gracefully is a great one. It is a very important threshold, especially in the 21st century. We say that 50 is the new 40, and so on, to improve the outlook on aging. It is true we are living longer and more actively. However, aging invariably calls for maturity in behavior and focus on life’s best interests.

المزيد من القصص من Heartfulness eMagazine

Heartfulness eMagazine

Heartfulness eMagazine

Brigid Goddess of the Gaels

RUBY CARMEN tells the story of Brigid, the Celtic goddess of fire and healing, a tale of compassion and strength that carries ancient wisdom for modern life.

time to read

3 mins

May 2026

Heartfulness eMagazine

Heartfulness eMagazine

The Secret of Life: Keep Moving

ELIZABETH DENLEY explores how joy supports our mental well-being in a troubled world, reshaping our response to pain and suffering.

time to read

4 mins

May 2026

Heartfulness eMagazine

Heartfulness eMagazine

The Red Fire Truck: The Day I Realized I Was the One Snatching

AAYUSHI KANSARA shares how one small parenting crisis became an invitation to conscious living-using Heartful Communication, pause, and self-awareness to transform reactive habits into connected family moments.

time to read

4 mins

May 2026

Heartfulness eMagazine

Heartfulness eMagazine

Story, Play, and Wonder

INGA MARIE RAMCKE shares her joyful approach to educating children through storytelling, puppetry, and hands-on exploration of the natural world. In this conversation with VANESSA PATEL, she reflects on how her work nurtures curiosity, imagination, and connection-an early foundation for conscious living.

time to read

6 mins

May 2026

Heartfulness eMagazine

Heartfulness eMagazine

Where is Happiness?

ICHAK ADIZES revisits the question of happiness and mental well-being, asking whether we have been looking in the right place.

time to read

2 mins

May 2026

Heartfulness eMagazine

Heartfulness eMagazine

The Eco-Guardians Nobody Sees

B. RATHINASABAPATHY shows how owls embody conscious living at Kanha Shanti Vanam, serving as silent nocturnal guardians whose precise hunting, cultural symbolism, and ecological balance invite a deeper reverence for coexistence with the natural world.

time to read

3 mins

May 2026

Heartfulness eMagazine

Heartfulness eMagazine

Knowing oneself Awareness through Action

ALEXANDRA MAZEK and THOMAS HIRT show how our movements reflect and reshape our inner condition, and how fostering the body–mind–spirit connection can transform the way we experience and respond to life.

time to read

5 mins

May 2026

Heartfulness eMagazine

Heartfulness eMagazine

Joy Without Conditions

DAAJI traces the path to unconditional joy through contentment—and suggests it may be closer than we imagine.

time to read

9 mins

May 2026

Heartfulness eMagazine

Heartfulness eMagazine

A Thing of Beauty: On Joy That Endures

What is a thing of beauty?

time to read

6 mins

May 2026

Heartfulness eMagazine

Heartfulness eMagazine

A Touch of Heaven

Irish singer and teacher, EILISH BUTLER, combines the mystical chant of Saint Hildegard von Bingen (1098-1176) with the evolutionary path of Uncovering the Voice, satisfying her passion for mystical spirituality and music.

time to read

2 mins

November 2025

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