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Worth His Weight In Gold

September 2017

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Runner's World

An engineer ran it off – and reaped the health and performance benefits.

- Lisa Abdellah

Worth His Weight In Gold

The Wake-Up

I was neither a fat nor a skinny kid – sometimes I was heavy for no apparent reason, but I also went through periods of my life where I was slimmer, because I had to walk or run long distances to farm schools. When I became an adult, I started a job, got married and had kids. Life became comfortable, and I indulged in and enjoyed unhealthy food and takeaways.

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