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How To Prosper By Cheating Your Workouts
May 2017
|Flex
How to prosper by cheating your workouts.
Nobody proudly declares, “I’m a cheater.” Whatever the context, cheating is something people sheepishly confess to when confronted. In bodybuilding, too, there’s so much emphasis on proper form that few trainers admit to using momentum to hoist heavier metal. But you should feel no shame for swinging barbells. Doing so can extend sets and help you conquer strength plateaus. In fact, if you’re not cheating, you may be cheating yourself out of big gains.
CHEATERS PROSPER
هذه القصة من طبعة May 2017 من Flex.
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