استمتع بـUnlimited مع Magzter GOLD
احصل على وصول غير محدود إلى أكثر من 9000 مجلة وصحيفة وقصة مميزة مقابل
Squat Less?
December 2017
|Flex
You Don't Need The So-called King Of Exercises To Build Tree Trunks.
Q ARE BARBELL SQUATS ABSOLUTELY NECESSARY FOR BUILDING REALLY HUGE QUADS?
Without a doubt—the barbell squat is an awesome, basic exercise for igniting mass and strength gains in the quads. Some of the biggest thighs ever seen in the world of bodybuilding (think of Platz, Coleman, Greene, and Warren) were created with this movement serving as the foundation of their leg-training programs.
هذه القصة من طبعة December 2017 من Flex.
اشترك في Magzter GOLD للوصول إلى آلاف القصص المتميزة المنسقة، وأكثر من 9000 مجلة وصحيفة.
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المزيد من القصص من Flex
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Family time, Kevin Levrone, and thoughts about the Vegas shooting.
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The Great Indoors
HOW DOES THE CHAMP PREFER TO SPEND HIS FREE TIME?
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December 2017
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Squat Less?
You Don't Need The So-called King Of Exercises To Build Tree Trunks.
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December 2017
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Olympia Win, Take 7
Following a Seventh Mr. Olympia Victory— Tying Him With the “goat,” Arnold Schwarzenegger— Phil Heath Put His Win in Historical Perspective as Only He Can.
9 mins
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Under Pressure
My Reflections on Finishing Seventh at the Mr. Olympia— and What I Will Do to Break Into the Top Five.
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The Other Guys
A Look at the Pros Rounding Out the 2017 212 Olympia’s Top Five.
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"That Good"
Fresh Off a Hands-down Olympia Victory That Ties Him With Dorian Yates on the All-time List, Phil Heath Talks About His Latest Statement Win.
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