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Squat Less?
Flex
|December 2017
You Don't Need The So-called King Of Exercises To Build Tree Trunks.
Q ARE BARBELL SQUATS ABSOLUTELY NECESSARY FOR BUILDING REALLY HUGE QUADS?
Without a doubt—the barbell squat is an awesome, basic exercise for igniting mass and strength gains in the quads. Some of the biggest thighs ever seen in the world of bodybuilding (think of Platz, Coleman, Greene, and Warren) were created with this movement serving as the foundation of their leg-training programs.
Cette histoire est tirée de l'édition December 2017 de Flex.
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PLUS D'HISTOIRES DE Flex
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Compounded Interest
The collective power of compound exercises.
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You Don't Need The So-called King Of Exercises To Build Tree Trunks.
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My Reflections on Finishing Seventh at the Mr. Olympia— and What I Will Do to Break Into the Top Five.
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A Look at the Pros Rounding Out the 2017 212 Olympia’s Top Five.
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