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How To Prosper By Cheating Your Workouts
Flex
|May 2017
How to prosper by cheating your workouts.
Nobody proudly declares, “I’m a cheater.” Whatever the context, cheating is something people sheepishly confess to when confronted. In bodybuilding, too, there’s so much emphasis on proper form that few trainers admit to using momentum to hoist heavier metal. But you should feel no shame for swinging barbells. Doing so can extend sets and help you conquer strength plateaus. In fact, if you’re not cheating, you may be cheating yourself out of big gains.
CHEATERS PROSPER
Denne historien er fra May 2017-utgaven av Flex.
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FLERE HISTORIER FRA Flex
Flex
Compounded Interest
The collective power of compound exercises.
3 mins
April 2018
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After The O
The post-O tour and the champ’s visit down under.
1 mins
April 2018
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Structure
Family time, Kevin Levrone, and thoughts about the Vegas shooting.
1 mins
April 2018
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The Great Indoors
HOW DOES THE CHAMP PREFER TO SPEND HIS FREE TIME?
1 mins
December 2017
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Squat Less?
You Don't Need The So-called King Of Exercises To Build Tree Trunks.
2 mins
December 2017
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Olympia Win, Take 7
Following a Seventh Mr. Olympia Victory— Tying Him With the “goat,” Arnold Schwarzenegger— Phil Heath Put His Win in Historical Perspective as Only He Can.
9 mins
December 2017
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Under Pressure
My Reflections on Finishing Seventh at the Mr. Olympia— and What I Will Do to Break Into the Top Five.
2 mins
December 2017
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The Other Guys
A Look at the Pros Rounding Out the 2017 212 Olympia’s Top Five.
1 mins
March 2018
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"That Good"
Fresh Off a Hands-down Olympia Victory That Ties Him With Dorian Yates on the All-time List, Phil Heath Talks About His Latest Statement Win.
7 mins
December 2016
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The Pec'ing Order
One of the Most Popular Bodybuilders in Ifbb History Is Older, Wiser—and Still a Force in the Pro Ranks. Here, Dominican Dominator Victor Martinez Takes on Chest Training While Revealing His Competitive Plans for 2017.
6 mins
December 2016
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