Hot-Off-The-Grill Recipes For Camping Trips

Celebrate the great outdoors in all its glory with these camp-friendly recipes.

The Downside Of Carb-Cycling

The plain truth about this questionable practice

We Love Adaptogens

In the trendy world of aling herbs, you’ll d maca, ashwagandha, aga, and other aptogens packed by the handful into smoothies, energy bars, and even coffee drinks. But with these powerful plants, more isn’t better; it’s best to use them carefully, not randomly, choosing those matched to your specific needs

Five Days To Fabulous

Discover the high-fat fast track to visible transformation

Your CBD Questions Answered

CBD has gained notoriety for relieving pain, sleep problems, and many other ills, but it’s also surrounded by confusion. To clear things up, here are the answers to some common questions.

10 Multivitamin Myths Busted

We cut through the misinformation surrounding this dietary supplement staple

When & Why To Take B Vitamins

B vitamins act like spark plugs in your body, so if you’re falling short, your internal engine can’t run at full capacity. If you feel like you’re plugging along at 25 miles-per-hour when you want to be going 60, you just might need more

The Health Benefits Of Going Organic

Removing GMOs and pesticides from your diet can seriously reduce your body’s toxic burden

How To Find Good Food

Avoid these 7 ingredients, sometimes hidden in “healthy” foods

In The Spotlight: Nourishing The Home And Body

Designer Jennifer Adams, author of Love Coming Home, offers sensible tips for achieving well-being—one room at a time.

What To Take When You Overeat!

Say no to seasonal woes, with these natural solutions.

Replenishing Electrolytes

Hot weather, sports activities, intense workouts, and keto diets are common robbers of electrolytes, key minerals that your body needs to perform at its best

Meet Fenugreek

You’ve probably seen Fenugreek seeds at Indian restaurants, but have you tried the herb in supplement form? There are so many benefits to discover, from easing heartburn to lowering high blood sugar levels to soothing sore throats

Is The Keto Diet Right For You?

How to harness the power of this popular eating plan for long-term success

Vitamin K - Types And Benefits

What you need to know about this crucial nutrient.

Get Glowing with these Natural Remedies for Radiant Skin

Natural remedies for radiant and clear skin. 

3 Secrets for a Healthier Gut

Natural relief for IBS and more.

A Taste Of Thai

You can’t get more flavorful than this Thai salad that blends sweet, salty, sour, astringent, bitter, and pungent

Just Out

Check out these exciting food and supplement arrivals at your local health food store

Honey-Do!

Bare Honey wants to sweeten daily lives and contribute to environmental awareness 

Secrets Of The Sea

The oceans hold many mysteries—including beauty secrets that have been revered for centuries.

How To Do A Body Cleanse

Give yourself a thorough spring-cleaning, and maybe even lose weight, with our handy detox guide.

The Happiness Effect

Increased satisfaction with life is a little-known benefi t of eating more fruits and vegetables

Nothing to Sneeze At

Ease springtime allergies in your dog or cat 

Moringa: How One Plant Is Changing Lives

Lisa Curtis is an innovator who creates products that contribute to personal and societal well-being on multiple levels 

The Beauty of Keratin

Long an ingredient in topical products, keratin has become the latest breakthrough nutrient in supplements for hair, skin, and nail health.

Eat-The-Bowl Summer Salad

This high-protein, low-cal combo is a snap to make and a treat to eat

In The Spotlight: High-tech Wellness

Feeling overwhelmed by modern toxicity and technology? Frank Lipman, MD, has found a cure for the modern-day blues

Adderall Alternatives

Natural ways to wean yourself from psychoactive drugs and promote calm focus

Crazy For Collagen

It’s flying off health food store shelves for a reason—collagen definitely delivers when it comes to joint health and beauty