12 Powerhouse Nutrients for a Healthy Heart

Whether you have some form of cardiovascular disease, a family history of it, or just want to prevent future problems, these science-backed supplements can help strengthen and protect your heart.

Natural Rx for Covid Long-Haulers

Around 10 percent of Covid patients continue to experience symptoms long after they’ve beaten the infection. Here’s what you need to know about these lingering issues.

Skin in the Game

Let us introduce you to Goodfi sh, a sustainable snack company where salmon skin is the star (and super healthy!) ingredient.

Must-Know Facts About Nutritional Yeast

This vegan-friendly and B vitamin-packed ingredient adds a cheesy flavor to everything, from popcorn to potatoes.

9 Proven Benefits of Quercetin

Research shows that quercetin, a type of antioxidant found in plant foods such as leafy greens, berries, and broccoli, can help manage numerous health problems, from heart disease and blood vessel problems to allergies and chronic fatigue.

Dealing with Erectile Dysfunction

You’ve seen the TV ads for drugs, but are there effective natural alternatives? The answer is yes.

Brain Spanner

Bryce Wylde, author of Brainspanners: What Have You Done for Your Brain Today?, discusses his prescription for Alzheimer’s prevention.

Immune-Boosting Winter Salad

Cold weather doesn’t have to mean heavy, dense meals. This light-and-lively salad is proof.

Elderberry: Nature's Top Antiviral Herb

The science speaks for itself—elderberry works in a unique way to combat cold and flu viruses and strengthen immune function.

10 Tips to Enjoy Low-Sugar Holidays

For weight control and improved health, follow these strategies to keep your sugar intake to a minimum while still relishing the sweetness of the season.

Boost Your Holidays with B Vitamins

They’re critical for mood, stress, and energy. Here’s how to support your body during the holidays (and all year long) with the Bs you need.

The Healthy Prostate

A man’s risk of BPH increases with age. These science-backed supplements help prevent and treat the most common symptoms.

Boosting Male Testosterone Levels Naturally

If you’re feeling like half the man you used to be, low T could be the problem.

Eat Your Veggie—Muffins!

These high-fiber, low-sugar seasonal treats are a huge nutritional step up from your typical bakery muffins.

Don't Stress It With Magnesium

Sleep, anxiety, and depression—magnesium helps improve all of them, and most of us don’t get enough.

Are There Benefits to Going Nuts with Your Diet?

As long as you aren’t allergic or don’t binge on them, these nutrient-packed morsels are some of the best foods you can eat.

Get a Crush on Resveratrol

How this extract from wine and grapes can help fight brain aging, diabetes, heart disease, osteoporosis, and more.

Relish These Fall Fruits

Cranberries, pears, and oranges shine in this healthy-and-delicious Thanksgiving side.

Eating for Iron

Not a fan of liver? Here are eight other sources of this key mineral.

Do I Really Need to Take Supplements?

Even if you eat a perfect organic, whole-foods diet, the answer is probably yes.

Perfect Potato Salad

Celebrate Oktoberfest in healthy style with this slimmed-down version of a German classic.

THE COVID MOOD GUIDE

11 EASY WAYS TO STAY CALM, BALANCED, AND HAPPY DURING A PANDEMIC.

Food for the Soul

Nutrition writer and wellness expert Leah Vanderveldt looks at the spiritual side of eating and wellness in her latest book, Magical Self-Care for Everyday Life.

Snack On!

Charles Coristine, owner of LesserEvil, left his Wall Street job to buy this boutique snack company—and the world is a sweeter (and cleaner) place because of it.

Cooking with Whole Fish

Up your grilling game this summer with this heart-healthy recipe.

Crystal Clear

Jewelry historian Carol Woolton, author of The New Stone Age: Ideas and Inspiration for Living with Crystals, cuts through the hype about these fascinating stones.

Beta-Glucans: What You Need to Know

These biologically active compounds have multiple—often profound—health benefits, including immune protection.

7 Easy Ways to Make Your Immune System Stronger

Simple strategies of healthy living are vital for keeping the body in tip-top shape to defend against illness.

Purely Elizabeth

How entrepreneur Elizabeth Stein turned a batch of homemade muffins into a thriving and socially conscious food business.

Keep Your Cool

You don’t need an ice cream maker to prepare this dairy-free frozen treat, laced with the health-boosting powers of green foods powder.