CBD for Better Sleep

For the rest you need without the side effects of over-the-counter sleep aids, the popular extract of hemp can’t be beat

The Food Side of Things

Patagonia, the popular outdoor clothing retailer, has expanded its vision of socially responsible business into the world of sustainably produced foods

Recent Research Into Pain, Anxiety, Sleep, & Parkinson's

CBD is everywhere these days—in products from supplements to sparkling water to shampoo. What’s the best way to benefit? A doctor and a pharmacist explain

The Real Story On Collagen

Everyone seems obsessed with collagen right now. You might be wondering: What are the benefits of this popular supplement?

Beat the Bugs

10 ways to conquer colds, fight flu, and stay healthy this winter

Get To Know Three 'Minor Cannabinoids '

When it comes to healing compounds in hemp, CBD may just be the tip of the iceberg

Why Your Skin Loves CBD

CBD oil is all the rage for everything from pain relief to anxiety. Now it’s time to discover the topical benefits of this wonder oil, including its skin-nourishing powers

5 Fall Superfoods To Feast On Now

The weather might be getting cooler, but your fruit and vegetable choices are heating up. Here are five ways to get adventurous with your food

Find Your Skin's Bright Spot

It doesn’t get much better than topical vitamin C when it comes to transforming the look and health of your skin. If you’re not already using it, here’s why you need to start now

High-Tech Veggie Burgers: What's The Beef?

Realistic, plant-based meats are a multi billion-dollar business —but are they good for you?

Recharge Your Immune System

What does it really take to boost your resistance to colds, flu, and other types of illness? We sat down with holistic health expert Michele Burklund, NMD, to get the scoop on maintaining a healthy immune system

PQQ For Energy And Brain Health

This unique supplement helps enhance memory, attention, energy levels, and sleep, while also reducing inflammation and LDL cholesterol. Sound too good to be true? Here’s why it’s not

Fiery Labor Day BBQ Sauce

Say goodbye to the summer grilling season and turn up the heat with this habanero-infused sauce

Good Mood Guide

The ultimate handbook for managing stress, anxiety, and depression

Can You Take Too Much Calcium?

Calcium is essential for strong bones—that’s a fact. But does this mean you need high doses of calcium supplements? Will your bones crumble if you don’t? Here’s what science has to say.

5 Vital Facts About Organic Food

The next time you’re wondering if you should fill more of your grocery cart with organic food, here are some important things to keep in mind.

Health-Boosting Smoothie

The list of apple cider vinegar (ACV) benefits is extensive. Add it to your smoothies and other drinks to reap its benefits

Eat Like A Greek!

Adopt this style of Mediterranean eating to enjoy tasty food, promote longevity, and protect against many diseases.

4 Amazing Uses For Celery Seed Extract

As with many plants, the ancient wisdom of using celery seeds to restore health is being validated by modern science

Are You Starting Your Day With Hidden Sugar?

To stop mid-morning sugar cravings, replace traditional breakfast foods with more substantial morning fare

Head-To-Toe Detox Plan

Celebrities trumpet it. Infomercials drone on about it. Here’s what you really need to know about cleansing each of your body’s major detox organs.

How To Keep Your Heart Healthy

The latest evidence on the best diet, exercise, and heart supplements—even if you take prescription drugs to reduce harmful blood clots, cholesterol, or blood pressure

Top Kid-Friendly Recipes

Do your kids crave sugar after school? Here are three real-food, low-sugar recipes from a new book, Mom’s Sugar Solution—they’re perfect for lunch or after-school snacks

Triple Transformation

How a mother, father, and son conquered diabetes, obesity, and more

The Insider's Guide To Supplements

Six factors to consider when shopping for supplements, and the most important certifications to seek out on product labels

All About Pain Relief

We sat down with Kaley Burns, ND, a holistic physician at Yellowstone Naturopathic Clinic in Billings, Mont., to find out how she treats different types of pain using natural therapies

10 Ways To Boost Your Mood Naturally

Coming down with a case of the blues?

Spice Up The Season With Cinnamon

Use cinnamon essential oil to lower high blood sugar, boost mental and physical energy—and so much more.

The Zen Of Slow Cooking

How Meg Barnhart’s quest to slow down a frantic world led to a unique business that’s all about helping people.

3 Ways To Feed Your Microbiome

Increasing your intake of foods rich in healthy microbes is the best way to repair your gut—and overall health.