CATEGORIES

No Grape Left Behind
Better Nutrition

No Grape Left Behind

How disaster led to the development of Wine RayZyn, a sustainable superfood snack.

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2 mins  |
April 2018
9 Tips To Make Your Summer Sun-Safe
Better Nutrition

9 Tips To Make Your Summer Sun-Safe

We have the clear-cut prescription for sun protection— use the right sunscreens, eat more skin-friendly foods, and safeguard your body with key supplements

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6 mins  |
July 2019
5 Amazing Cranberry Benefits
Better Nutrition

5 Amazing Cranberry Benefits

This seasonal fruit is for more than just holiday merrymaking.

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2 mins  |
December 2018
7 Herbs Everyone Should Consider Taking
Better Nutrition

7 Herbs Everyone Should Consider Taking

Herbal medicine has been used to treat or alleviate virtually every possible medical condition. Here, we highlight the 7 herbs you should always have on hand

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5 mins  |
August 2019
Can You Cleanse Your Blood?
Better Nutrition

Can You Cleanse Your Blood?

When a conversation turns to cleansing, you might well think of the liver, colon, or kidney—major organs that are involved in eliminating toxins and waste. But what about your blood?

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1 min  |
August 2019
Ease Your Aches With CBD
Better Nutrition

Ease Your Aches With CBD

The popular hemp extract has delivered dramatic, life-changing pain relief for many people—without the issues associated with opioids.

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3 mins  |
August 2019
In The Spotlight: Living Cancer-free
Better Nutrition

In The Spotlight: Living Cancer-free

Kate Thorp, a 48-year-old real estate broker, says alternative therapies—CBD oil, intermittent fasting, and a gluten-free diet—saved her life after a devastating cancer diagnosis

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4 mins  |
August 2019
Top 10 Supplements For Healthy Aging
Better Nutrition

Top 10 Supplements For Healthy Aging

The top 10 supplements for healthy aging

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5 mins  |
August 2019
Fermented Beauty Products. Have You Tried It Yet?
Better Nutrition

Fermented Beauty Products. Have You Tried It Yet?

Like fermented foods, these personal care products use a fusion of science and nature to create a powerhouse of beauty benefits

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2 mins  |
August 2019
Hacks For Healthy Immunity
Better Nutrition

Hacks For Healthy Immunity

As summer winds down and back-to-school kicks into high gear, give your immune system a little TLC to fight off whatever’s going around

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4 mins  |
August 2019
Try This Summer Good For You Grilling Recipes
Better Nutrition

Try This Summer Good For You Grilling Recipes

Up your grilling game this year with this fresh take on backyard BBQs

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5 mins  |
August 2019
mardi grasremix
better nutrition

mardi grasremix

reimagined versions of the big easy’s classic cuisine.

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6 mins  |
february 2017
Are You Starting Your Day With Hidden Sugar?
Better Nutrition

Are You Starting Your Day With Hidden Sugar?

To stop mid-morning sugar cravings, replace traditional breakfast foods with more substantial morning fare

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4 mins  |
March 2019
Head-To-Toe Detox Plan
Better Nutrition

Head-To-Toe Detox Plan

Celebrities trumpet it. Infomercials drone on about it. Here’s what you really need to know about cleansing each of your body’s major detox organs.

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5 mins  |
March 2019
How To Keep Your Heart Healthy
Better Nutrition

How To Keep Your Heart Healthy

The latest evidence on the best diet, exercise, and heart supplements—even if you take prescription drugs to reduce harmful blood clots, cholesterol, or blood pressure

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5 mins  |
February 2019
Top Kid-Friendly Recipes
Better Nutrition

Top Kid-Friendly Recipes

Do your kids crave sugar after school? Here are three real-food, low-sugar recipes from a new book, Mom’s Sugar Solution—they’re perfect for lunch or after-school snacks

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3 mins  |
August 2018
Triple Transformation
Better Nutrition

Triple Transformation

How a mother, father, and son conquered diabetes, obesity, and more

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4 mins  |
September 2018
The Insider's Guide To Supplements
Better Nutrition

The Insider's Guide To Supplements

Six factors to consider when shopping for supplements, and the most important certifications to seek out on product labels

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4 mins  |
September 2018
All About Pain Relief
Better Nutrition

All About Pain Relief

We sat down with Kaley Burns, ND, a holistic physician at Yellowstone Naturopathic Clinic in Billings, Mont., to find out how she treats different types of pain using natural therapies

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3 mins  |
September 2018
10 Ways To Boost Your Mood Naturally
Better Nutrition

10 Ways To Boost Your Mood Naturally

Coming down with a case of the blues?

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6 mins  |
September 2018
Spice Up The Season With Cinnamon
Better Nutrition

Spice Up The Season With Cinnamon

Use cinnamon essential oil to lower high blood sugar, boost mental and physical energy—and so much more.

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2 mins  |
December 2018
The Zen Of Slow Cooking
Better Nutrition

The Zen Of Slow Cooking

How Meg Barnhart’s quest to slow down a frantic world led to a unique business that’s all about helping people.

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3 mins  |
July 2018
3 Ways To Feed Your Microbiome
Better Nutrition

3 Ways To Feed Your Microbiome

Increasing your intake of foods rich in healthy microbes is the best way to repair your gut—and overall health.

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3 mins  |
July 2018
Hot-Off-The-Grill Recipes For Camping Trips
Better Nutrition

Hot-Off-The-Grill Recipes For Camping Trips

Celebrate the great outdoors in all its glory with these camp-friendly recipes.

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4 mins  |
July 2018
The Downside Of Carb-Cycling
Better Nutrition

The Downside Of Carb-Cycling

The plain truth about this questionable practice

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4 mins  |
January 2019
We Love Adaptogens
Better Nutrition

We Love Adaptogens

In the trendy world of aling herbs, you’ll d maca, ashwagandha, aga, and other aptogens packed by the handful into smoothies, energy bars, and even coffee drinks. But with these powerful plants, more isn’t better; it’s best to use them carefully, not randomly, choosing those matched to your specific needs

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5 mins  |
February 2019
Five Days To Fabulous
Better Nutrition

Five Days To Fabulous

Discover the high-fat fast track to visible transformation

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5 mins  |
July 2019
Your CBD Questions Answered
Better Nutrition

Your CBD Questions Answered

CBD has gained notoriety for relieving pain, sleep problems, and many other ills, but it’s also surrounded by confusion. To clear things up, here are the answers to some common questions.

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2 mins  |
July 2019
10 Multivitamin Myths Busted
Better Nutrition

10 Multivitamin Myths Busted

We cut through the misinformation surrounding this dietary supplement staple

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4 mins  |
May 2019
When & Why To Take B Vitamins
Better Nutrition

When & Why To Take B Vitamins

B vitamins act like spark plugs in your body, so if you’re falling short, your internal engine can’t run at full capacity. If you feel like you’re plugging along at 25 miles-per-hour when you want to be going 60, you just might need more

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2 mins  |
April 2019