The Zen of Good Living

Is life worthwhile? And what is death? Does knowledge of death help us live better? Suma Varughese responds to these questions posed by Arun Chatterjee, an enthusiastic seeker

THE RIGHT ATTITUDE

Our attitude is what makes or mars our life, says Annesha Banerjee. A positive attitude can bring us peace, happiness, and prosperity, whereas a negative one can take us down the road to hardships

The Devi Shakti in us

Nikita Mukherjee explains the significance of Navratri, Dussehra, and Maa Durga. The Divine Mother is not only symbolic of the multifaceted nature of every woman but is also present in all of us as knowledge and divinity

Heal Yourself To Happiness

Having overcome severe clinical depression, Sunil Parihar shares his multifarious journey back to happiness for those who are in the same boat

Protected by the Divine

Lalit Modi narrates an amusing account of the events leading up to his marriage, which was blessed by none other than the Divine Mother from Pondicherry

Vacation in the time of corona?

Sipping a glass of Pinot Noir in the South of France, eating a wood-baked pizza in Italy, or floating down a gondola in Venice sounds like the ideal vacation we all need.

The Silent Soldier

Gurjas Chahal’s encounter with a selfless soul enriches her life with the wisdom of humility and noble service

Managing manipulators

Prof AVR Rao takes an incisive look at the machinations of manipulators and shows us how to cope with them

Regain balance with Rolfing

Dr Suresh Duggal introduces us to Rolfing, a technique whereby imbalances in the connective tissues of the body are corrected, resulting in an improved posture

Raise your hood this monsoon

Kamala Venkat recommends the Cobra Pose to boost your immunity against diseases this rainy season

Living for others

Robin Singh tells Nikita Mukherjee how he gave up a life of comfort and luxury to give back to the world—much more than what he has taken from it

Evoking Rama in others

Gurjas Chahal awakens to the truth that cultivating goodness in oneself can have a positive and transformational effect on others

Calm your colicky baby

Naini Setalvad provides diet options for nursing mothers to prevent infantile colic in their babies

Raise Your Hood This Monsoon

Kamala Venkat recommends the Cobra Pose to boost your immunity against diseases this rainy season

The Silent Soldier

Gurjas Chahal’s encounter with a selfless soul enriches her life with the wisdom of humility and noble service

The ideal fare

Naini Setalvad sings the praises of Indian food and proclaims it as the best diet in the world

Managing Manipulators

Prof AVR Rao takes an incisive look at the machinations of manipulators and shows us how to cope with them

Stepping closer towards holistic wellness

Virtual launching ceremony of AyurDNA

Regain your balance with Rolfing

Dr Suresh Duggal introduces us to Rolfing, a technique whereby imbalances in the connective tissues of the body are corrected, resulting in an improved posture

The bureaucrat yogi

Mr Madhavan Nambiar tells Rishi Rathod that the world needs to become aware that yoga is beyond physical movement; it is a wisdom tradition and a master class in conscious living

Shiva of sound meets Shakti of emotion

Zubin Mistry and Meherpoonam use the coupling energy of Shiva with Shakti to heal people.

Protected by the Divine

Lalit Modi narrates an amusing account of the events leading up to his marriage, which was blessed by none other than the Divine Mother from Pondicherry

Learning: The elixir of life

Being open to constantly learning new things and mastering new skills is the best way to stay youthful, creative, and realise the purpose of your incarnation on earth, says Jamuna Rangachari

How To Create Your Reality

Sister BK Shivani elaborates on how our thoughts can alter our world

THE ART OF SELF- APPRECIATION

We do not need other people’s opinions and appreciation to ‘be’ and rejoice in who we are in the here and now, affirms Annesha Banerjee

Overcoming depression

Currently, one finds that depression (and its disastrous effects) is on the rise. Suzy Singh lays out a path to beat this illness in six effective steps, enabling the sufferer to emerge a winner and help others in the same dilemma

Step out of your SHADOW

The shadow self is that which is buried deep in our subconscious and which manifests as negative traits. Sharmila Bhosale reveals how we can turn this shadow from foe to friend by practising awareness

Venturing into Vipassana

Shiv and Savy describe their encounter with Vipassana which helped to bring a few undiscovered insights to the fore

The heart of the matter

Emphasising on awareness as the key to healing yourself, Dr Kwesi Anan Odum, the META-Health Master Trainer from Germany, in an interview with Shivi Verma, explains, “If you find the reason for a symptom, it goes away.”

Sow the seeds of good health

As you sow, so shall you reap’ is an idiom I can never forget. Partly because my English teacher had drilled it into my little mind and partly because life has taught me so.