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Woman One Shot UK - Issue 317

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في هذا العدد

Cover story Lorraine Kelly: ‘Do exercise you really enjoy'

Celebrity Ranvir Singh: ‘I finally beat my food addiction’

Eating plan The no-cook diet – lose 21b in a week

37 Slimmer, stronger – simple Lose weight, with zero effort

Healthy cookbook
Ten light and tasty recipes

Real life My new year’s resolution? No more hiding

Fashion Flatter your figure this festive season

TRINNY: 'I WANT TO BE STRONG NOW'

At 61, Trinny Woodall's toned figure is enviable.

1 mins

JEN: 'I DON'T PUT PRESSURE ON MYSELF'

Jennifer Aniston looked incredible, as she displayed her rock-hard abs during a recent photoshoot.

1 mins

MICHELLE Best of me'

In recent months Pop Idol’s Michelle McManus has been flaunting her impressive body after losing 9st.

1 mins

CAT'S ACCIDENTAL FASTING

This Morning's Cat Deeley has disclosed the secret behind her slim figure, and it wasn't even intentional.

1 mins

KELLY SAYS NO TO JABS

I'm a Celebrity's Kelly Brook revealed that she was offered weight-loss drugs by a doctor in November before going into the jungle, but she turned them down.

1 mins

'Do exercise you REALLY ENJOY'

Lorraine Kelly reveals how she keeps strong, happy and healthy in her 60s

3 mins

The A-list SOBER SQUAD

These celebs took Dry January a step further and never looked back

2 mins

12 fitness trends TO TRY NOW

From pickleball to pirouettes, we reveal the workouts that will do wonders for your wellbeing in 2026 – and beyond!

3 mins

The no-cook DIET

Slim down the easy way with this simple diet

3 mins

My new year's resolution? NO MORE HIDING

After a Christmas wake-up call, Gillian McCallum, 44, decided to take her life back

5 mins

The clues behind YOUR FOOD CRAVINGS

Could your dietary desires be a sign that your body is out of balance?

3 mins

Flatter your FIGURE

Look and feel your best this festive season

1 mins

Should you diet for YOUR BODY TYPE?

Unlock the key to better health and fitness by understanding your physique

4 mins

My menopause MAKEOVER

After decades of hormone-related weight battles, Claire Robinson, 58, finally cracked the code to lasting health

4 mins

Lose weight ZERO EFFORT

Get ready for your easiest shape-up ever with our expert-approved tips and tricks

1 mins

Guilt-free FESTIVE TREATS

Plan ahead so you can still enjoy the foods you love

1 mins

Shake it OFF

Find a dance style that suits you and move your hips at home

3 mins

What's your NUMBER?

Hit 10,000 steps a day and you'll see noticeable results in just two weeks

3 mins

SPEEDY fat burner

Trim, tone and boost your mood with this simple workout

2 mins

Healthy buys TO TRY

Treat yourself to these good for you foodie finds that nourish your body and soul

3 mins

Is your workout AGEING YOU?

If your fitness mistakes are making you feel old, find out how to fix them - fast!

3 mins

Ace your BASE

Find your perfect formula for a flawless finish every time

1 mins

New hair, NEW DO

Start 2026 with a flattering hairstyle inspired by these stunning celeb's cuts

2 mins

9 of the best BATH-TIME TREATS

Try one of these pampering treats for the tub to help you relax and unwind

2 mins

'Now I can borrow MY TEENAGER'S CLOTHES'

After some blunt words from a doctor, Neha Madhu, 44, is stronger, fitter and more confident than ever before

4 mins

Rise and SHINE

Healthy breakfast ideas to keep you feeling full and energised until lunch

2 mins

FEEL-GOOD freezer fillers

Cosy, batch-cook dinners with a light and easy twist

5 mins

Lovely PUDS

Satisfy your sweet tooth with these better-for-you desserts

1 mins

10 of the best NUTRITIOUS COOKBOOKS

Want to make mouth-watering meals that are kind to your wellbeing and waistline? Try these buys...

3 mins

It's not just about how you look IN A BIKINI'

Looking and feeling great, Ranvir Singh shares her shape-up secrets

3 mins

How fresh is YOUR FRIDGE?

Use these tips to help your food last longer

1 mins

اقرأ جميع القصص من Woman One Shot UK

Woman One Shot UK Description:

الناشر: Future

فئة: Health

لغة: English

تكرار: Monthly

A monthly magazine from Woman magazine, bringing you some of the favourite subjects each month. With dedicated issues covering the British Royal Family, Diet or Health. It’s a great magazine for those looking for more of what they love from Woman magazine.