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Take care of yourself this winter with WellBeing #175. Discover self-care strategies, inspiring stories and wellness advice in our annual Nurture Me edition. Become mindful about money, unleash the power of routine and harness the benefits of reappraisal. Read all about gluten in our Special Report, nourish your insides with delicious broth dishes and find out how to care for your “yoga body”. Learn 7 strategies to build resilience, how to live with spiritual doubt and free yourself from emotional eating. Make friends with polar bears in Canada, journey through Tasmania’s East Coast and discover the healing powers of olive leaf extract, matcha and jojoba. Enjoy a yoga sequence for the New Moon, learn all about the moon’s effects and craft your own biophilic home. Explore the Internet of Things, the humbling story of healer Denise Linn plus loads, loads more!

The Nature Of Things

According to the theory of biophilia, we’re genetically programmed to thrive in nature. Biophilic design encourages us to bring nature and its therapeutic benefi ts into the places where we dwell most of the time: our homes and workplaces.

8 mins

The Global Brain

The “Internet of Things” is a revolution that is already happening. It refers to the imminent network of connected appliances and objects that in the future will function as a global brain, or “smart grid”.

8 mins

Food For Feelings

How you feed your feelings can have a direct impact on your wellbeing. Often, emotional hunger has less to do with a rumbling stomach and more to do with nourishing your mind.

8 mins

Lunar Living

The Moon’s monthly cycle sets a subtle celestial rhythm that, whether you’re aware of it or not, guides your experiences throughout the month.

7 mins

Rewired!

“Resilience” is a buzzword these days in areas as diverse as business, sport and personal growth. Everyone wants to be resilient, but how do you achieve it? Here are seven techniques to rewire yourself and bounce back.

8 mins

Revelling In Routine

Routine can be the diff erence between success and failure and can even improve your wellbeing and propensity to live a happy, meaningful life.

7 mins

Mind Over Matter

Negative thoughts can trap you in the “what” of a situation, which is often out of your control. How you respond is where your power resides, and reappraisal is one technique that helps to foster resilience from adversity.

8 mins

Knowing In The Unknown

Spiritual doubt is common. You might believe there’s something deeper out there, but that’s coupled with discomfort over its intangible intricacies. The solution? Jump off the fence and welcome “spiritual knowing” into your life.

8 mins

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WellBeing Magazine Description:

WellBeing is the World’s leading journal of natural health and living. A refreshingly intelligent reading experience, WellBeing offers inspiration for a way of life that is authentic and soulful. Reportage reviews the latest developments (or revived ancient practices) in natural living, and in-depth articles both challenge and inspire pragmatic action in the real-world balance of work, life, family and community. WellBeing reaches an increasingly sophisticated audience of citizens of the global village.

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